AT FIRST IF YOU DON'T SUCCEED--TRY- TRY -AGAIN!
Sunday, August 09, 2009 0 comments
Well, I am back in town and trying to get back on track. Yes, I am still planning to plan and exercise. It didn't work to well when I was gone this time. No excuses just didn't do it. Weigh in tomorrow, measure, and start anew. What has hap... Read more
Monday, July 27, 2009 2 comments
Okay I seem to be back on track with eating the right things and back to exercising. Now I need to get back to planning my food. If I have it planned I won't be having to fix something last minute the easy and fast and not what I should be eat... Read more
Another AH-HA moment
Tuesday, July 07, 2009 1 comments
I had this same problem last summer. I love fruit and know fruit is good for you. I do great with apples, bananas, and all the berries. Peaches, apricots, nectarines, grapes seem to be trigger foods for me. Probably the higher sugar contents... Read more
Thought I was doing good, but
Monday, June 29, 2009 3 comments
I thought I have been doing good and maybe not loosing but maintaining. Oops, up 4.5 pounds. As I look at the past few weeks I have not be doing so good. My exercise has been sporadic , the peanut M & M jar has been calling my name, and a bee... Read more
Friday, May 29, 2009 2 comments
I can't believe it, I just realized that I have not be planning out my meal for the day, much less the week. No wonder I have been blowing it. If you don't have the right stuff around you will all grab for the wrong stuff. So so easy to fall ... Read more
What a difference a day makes!
Wednesday, May 27, 2009 1 comments
I feel great today and following the plan without any problems. I think I solved the biggest problem. I have not realized it but I have not been drinking enough water. I know I am hungrier when I don't drink my water and I don't loose weight... Read more
Getting back to it!!!
Wednesday, May 27, 2009 4 comments
I am trying to get back to it! Looking for the motivation but having a hard time. I feel better tonight and think tomorrow will be a good day. I think I am afraid to finish the journey. I am not sure why, maybe I won't have an excuse for my ... Read more
Wednesday, May 06, 2009 7 comments
I feel a new motivation. I realized today that I have become complacant. I was satiasfied with how I looked. Satisfied but not where I want to be. No my journey is not over. If I am truthful with myself I have not worked as hard as I can.... Read more
Many way Sparks has helped
Thursday, April 23, 2009 2 comments
I have been thinking lately about how Sparks has helped. Not only has it given me the tools I needed to loose weight. Its helping me keep the weight off that I have lost. I may not be at my goal but I am at the lowest weigh that I have been... Read more
LAND OF REFLECTIONS
Sunday, March 29, 2009 3 comments
I just return from Las Vegas where everything is lights and mirrors and reflections. Every morning I go up and went for a long walk on the strip and took every stair I could take. The more stairs the calories I burn so stairs are good. As I w... Read more
DID YOU FEEL THE EARTH MOVE!!!!
Tuesday, March 24, 2009 12 comments
Did you feel the earth move! I am sure it must have. I decide to weigh on an off day because we are leaving for Vegas this morning. I could not believe it, I am down 1.5 pounds!!!!!!!!!!!!! The scale has not moved in months. Oh yes, it di... Read more
Monday, March 23, 2009 4 comments
First weigh in for the 8 Week Battle and still no weight loss. The calm is gone. I am once again frustrated! I am not giving up but am thinking about hiding the scale for a month. I am working hard doing great on the food side and the exerc... Read more
REASON TO STAY MOTIVATED.
Wednesday, March 18, 2009 4 comments
I just signed up for the Sparks California convention in May. What fun it should be putting faces to names. Can you think of a better reason to stay motivated. I don't think so. Sparks has done so much for me and now I can say THANK YOU ... Read more
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