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LORT-C's Blogs

Sunday, August 09, 2009      0 comments

Well, I am back in town and trying to get back on track. Yes, I am still planning to plan and exercise. It didn't work to well when I was gone this time. No excuses just didn't do it. Weigh in tomorrow, measure, and start anew. What has hap... Read more
Monday, July 27, 2009      2 comments

Okay I seem to be back on track with eating the right things and back to exercising. Now I need to get back to planning my food. If I have it planned I won't be having to fix something last minute the easy and fast and not what I should be eat... Read more
Another AH-HA moment
Tuesday, July 07, 2009      1 comments

I had this same problem last summer. I love fruit and know fruit is good for you. I do great with apples, bananas, and all the berries. Peaches, apricots, nectarines, grapes seem to be trigger foods for me. Probably the higher sugar contents... Read more
Thought I was doing good, but
Monday, June 29, 2009      3 comments

I thought I have been doing good and maybe not loosing but maintaining. Oops, up 4.5 pounds. As I look at the past few weeks I have not be doing so good. My exercise has been sporadic , the peanut M & M jar has been calling my name, and a bee... Read more
Friday, May 29, 2009      2 comments

I can't believe it, I just realized that I have not be planning out my meal for the day, much less the week. No wonder I have been blowing it. If you don't have the right stuff around you will all grab for the wrong stuff. So so easy to fall ... Read more
What a difference a day makes!
Wednesday, May 27, 2009      1 comments

I feel great today and following the plan without any problems. I think I solved the biggest problem. I have not realized it but I have not been drinking enough water. I know I am hungrier when I don't drink my water and I don't loose weight... Read more
Getting back to it!!!
Wednesday, May 27, 2009      4 comments

I am trying to get back to it! Looking for the motivation but having a hard time. I feel better tonight and think tomorrow will be a good day. I think I am afraid to finish the journey. I am not sure why, maybe I won't have an excuse for my ... Read more
New Motivation
Wednesday, May 06, 2009      7 comments

I feel a new motivation. I realized today that I have become complacant. I was satiasfied with how I looked. Satisfied but not where I want to be. No my journey is not over. If I am truthful with myself I have not worked as hard as I can.... Read more
Many way Sparks has helped
Thursday, April 23, 2009      2 comments

I have been thinking lately about how Sparks has helped. Not only has it given me the tools I needed to loose weight. Its helping me keep the weight off that I have lost. I may not be at my goal but I am at the lowest weigh that I have been... Read more
Cabin season
Thursday, April 16, 2009      1 comments

The road to the cabin is open so we are off. Love the cabin and we get lots of walking and hiking in. The best thing about the cabin is we try to take healthy food. Can't ... Read more
Tuesday, April 14, 2009      0 comments

Had a great Easter, but too many jelly beans. I am back on track and the sugar is once again out of my system. someone reminded me its okay to have a free day from time to time, as long as you get back on track.... Read more
Sunday, March 29, 2009      3 comments

I just return from Las Vegas where everything is lights and mirrors and reflections. Every morning I go up and went for a long walk on the strip and took every stair I could take. The more stairs the calories I burn so stairs are good. As I w... Read more
Tuesday, March 24, 2009      12 comments

Did you feel the earth move! I am sure it must have. I decide to weigh on an off day because we are leaving for Vegas this morning. I could not believe it, I am down 1.5 pounds!!!!!!!!!!!!! The scale has not moved in months. Oh yes, it di... Read more
Battle Blues
Monday, March 23, 2009      4 comments

First weigh in for the 8 Week Battle and still no weight loss. The calm is gone. I am once again frustrated! I am not giving up but am thinking about hiding the scale for a month. I am working hard doing great on the food side and the exerc... Read more
Wednesday, March 18, 2009      4 comments

I just signed up for the Sparks California convention in May. What fun it should be putting faces to names. Can you think of a better reason to stay motivated. I don't think so. Sparks has done so much for me and now I can say THANK YOU ... Read more

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