LROD1999

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LROD1999's Blogs

Stress sucks
Wednesday, May 27, 2009      1 comments

The one thing that I really need to work on is stress management. I am a total stress eater. With my Hubby laid off from work since October, the anxiety of our future seems to progress with each passing day. I try to be positive and live one day... Read more
New Direction
Thursday, March 19, 2009      1 comments

Okay so I have pondered the idea of getting a personal trainer for quite some time. I haven't committed to the idea simply because of the financial aspect...hello recession! Then I thought long and hard and decided that I have been doing th... Read more
March 2009
Monday, March 09, 2009      1 comments

Oops, I have not updated my blog! I am super busy with work! For March! I just finished another 4-week weight training routine from Oxygen magazine! I was going to do the next series but it is a 7-day a week routine and there is no way... Read more
Week of February 22, 2009
Tuesday, February 24, 2009      0 comments

Well I just had the best birthday party ever! so much fun...did a Mardi Gras theme and made gumbo...definitely not low-cal! I don't care...it was worth it. I am still on client deadlines and have much more ahead of me for the next few weeks... Read more
My Birthday week
Tuesday, February 17, 2009      3 comments

I'm so swapped with work and my birthday party this weekend. Going to keep it as clean as possible and will squeeze in a few short workouts. No logging this week...... Back in full swing next week!... Read more
Week of February 8, 2009
Monday, February 09, 2009      0 comments

Oops! Forgot to post last week! I worked out 4 times...3 weight training and only one cardio....sick kiddies! This week week 2 of 4 of Oxygen's March workout (series 2 of 3)---1 PUSH, 1 PULL and 1 lower body workouts plus 3 cardio: Mon... Read more
Week of January 25, 2009
Tuesday, January 27, 2009      0 comments

Had a good week overall! This week week 4 of 4 of Oxygen's Feb kickstart workout (series 1 of 3)---2 upper body and 2 lower body workouts plus 3 cardio: Monday - Lower Body Weights Tuesday - Cardio HIIT - treadmill walk/run Wednes... Read more
Week of January 18, 2009
Monday, January 19, 2009      0 comments

Happy MLK Birthday! Happy Inauguration Week! I had a very good week! Even with the weekend trip, I ate very well and brought plenty of clean options. I did drink wine but I had so much fun! This week week 3 of 4 of Oxygen's Feb kic... Read more
Week of January 11, 2009
Tuesday, January 13, 2009      0 comments

I did very well with eating clean last week. I am at about 90% with clean eating and that's good enough for me for now. This week will be slightly thrown off my a weekend trip...I will be packing clean food! Sunday - Cardio HIIT ellip... Read more
Happy New Year - Are you ready? --- Week of January 4, 2009
Monday, January 05, 2009      1 comments

Happy New Year! I am so happy that the holidays are over. I did not to bad with eating but the with the holiday eve's being in the middle of the week, it felt like the weekends were 8 days long...LOL! I started back to my workouts on ... Read more
Week of December 21, 2008
Tuesday, December 23, 2008      0 comments

Happy Holidays! A short week with the holidays but we must do our best to keep the momentum! Monday - Power yoga 60 minutes Tuesday - HIIT cardio and full body weight circuit Friday or Saturday - HIIT cardio and full body weight ci... Read more
Week of December 14, 2008
Wednesday, December 17, 2008      2 comments

I'm in this for life! Monday - Weights upper body - PUSH Tuesday - 75 minutes Power Yoga Wednesday - HIIT cardio Thursday - 75 minutes Power Yoga Friday - HIIT Cardio Saturday - Lowe body weights Calorie Cycling Sunday 165... Read more
Week of December 7, 2008
Tuesday, December 09, 2008      0 comments

Please join me in the Holiday Challenge 2008...it's not to late to join us! See our challenge on the Eating Clean Team or the Community Journal with the same title. You know you want to! Monday - 75 minutes Power Yoga Tuesday - Weights... Read more
Week of November 30, 2008
Monday, December 01, 2008      0 comments

I feel back on track! I've learned that if I keep some type of daily workout...even 20 minutes..that I do so much better. My Holiday challenge is to maintain my weight but it would be unheard of to lose a few pounds! Please join me in th... Read more
Join the Holiday Challenge! and Week of Nov 24, 2008
Monday, November 24, 2008      1 comments

Please join me in the Holiday Challenge 2008. See my Community Journal with the same title. You know you want to! Monday - 20 minute circuit Tuesday - 60 minutes Power Vinyasa Flow Yoga Wednesday - Upper body weights & HIIT cardio T... Read more

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