MACRATDOLL
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MACRATDOLL's Blogs

Day 302
Friday, February 21, 2020      3 comments

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros weren't the best for the second day in a row. Work schedule was posted this afternoon so I can get into the gym just 3 days so will be all Legs/Glut... Read more
Day 301
Thursday, February 20, 2020      3 comments

Writing early so unsure if I'll go all green but will achieve my steps per hour goal and have over 15K steps today. Again unsure of macros but just plan on watching later to have more protein than carbs and fat being under 40grams. Just got a sl... Read more
Day 300
Wednesday, February 19, 2020      2 comments

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were great today almost the best they've been only over 3grams on fats. Great Glutes/Back workout with cardio this morning. Tomorrow's workout plan ... Read more
Day 299
Tuesday, February 18, 2020      1 comments

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were good again but fats were still up. Got in a great Shoulders/Arms (Giant Set) this morning and decided to get in 8min incline walking the 20min ... Read more
Day 298
Monday, February 17, 2020      3 comments

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were great today just over a little on fats but carbs were under 100grams and protein though was over 100grams by 2grams. Got in a great Legs/Glutes... Read more
Day 297
Sunday, February 16, 2020      3 comments

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macros were better today but still had more fat than protein or carbs. Sent my weekly check in to coach Adam a few min... Read more
Day 296
Saturday, February 15, 2020      3 comments

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were good today but was over on fats. Today is day 9 of intentional exercise of 3 sets of 10 each leg donke... Read more
Day 295
Friday, February 14, 2020      2 comments

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Truck unload wore me out today so glad that I decided to take a gym rest day. Plan right now unless something changes during the week is to get into the gy... Read more
Day 294
Thursday, February 13, 2020      2 comments

All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Macros were great today except I was over 2grams of fats. Roads were great this morning so got my Glutes/Back and cardio workout in at my usual time. Tonight I... Read more
Day 293
Wednesday, February 12, 2020      2 comments

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were good today but over 11grams on fat today. Tomorrow when the roads clear it's Glutes/Back and usual cardio. Tonight is day 6 of standing donkey... Read more
Day 292
Tuesday, February 11, 2020      5 comments

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Shoulders/Chest and usual cardio workout this morning. Macros were the best yet today over my 100grams protein just slightly and over just a... Read more
Day 291
Monday, February 10, 2020      5 comments

All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Got in a great Glutes/Back workout with the usual cardio this morning. Since I worked yesterday and today I get off tomorrow and Thursday since I'm working Sat... Read more
Day 290
Sunday, February 09, 2020      2 comments

Almost all green on my Versa but will miss active minutes but achieved my steps per hour goal and had over 15K steps for today. Macros were the best they've been all week. Writing early cause I was called into work 3PM-9:30PM so may not sure yet... Read more
Day 289
Saturday, February 08, 2020      2 comments

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macros were better today but still over on fats. Today is day 2 of standing donkey kicks while brushing my teeth. Stil... Read more
Day 288
Friday, February 07, 2020      2 comments

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were messed up today by working past 5PM that always happens. Will have to talk to Coach Adam for a plan of action for this week since I'm off only ... Read more

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