30,000-39,999 SparkPoints 31,051


Success in Bite-Size Actions
Tuesday, July 10, 2018      4 comments

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Earned My Pre-Flight Wings!
Wednesday, June 27, 2018      2 comments

Getting ready for the Summer 5% Challenge. Made sure I've completed the pre-flight checklist. I"m ready to go! ... Read more
I Stand With Me Today
Friday, March 23, 2018      1 comments

I've been waaay off my program. I've overeaten. I've mindlessly eaten. I've emotionally eaten. All this week. I've felt down, helpless, hopeless. But tonight, I take my hand and lead myself back to the path of health and healing. I lean on the F... Read more
Learning to Forgive Myself And Recommitting To My Goals
Sunday, February 11, 2018      1 comments

Tonight I went to two events where I had delicious pastries and cake. I was fully conscious of breaking my goal of giving up refined sugar and flour. This is the hardest thing I've ever done. I'd go two days, three days being so good but inevita... Read more
Small Acts Also Lead to Success...
Sunday, July 23, 2017      3 comments

So many times in this journey, when I wanted to quit because it was hard and my goal seemed unattainable, this quote gave me hope.... Read more
Great Thought for the Day!
Tuesday, June 20, 2017      4 comments

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I Want to Experience This One Day
Tuesday, May 30, 2017      6 comments

I want to experience, one day, my body feeling incredibly good, strong, and fit! ... Read more
Like the Song Says, Don't Stop Believing!
Thursday, May 25, 2017      2 comments

Came upon this and it gave me such a boost!! Yes, yes, I believe!! ... Read more
Loving Yourself is More Healing
Monday, May 22, 2017      4 comments

When I think about the second choice, i.e. loving myself, my mood changes. I feel lighter, more open, and more hopeful. There's room and space to grow. I so appreciate this shift in thinking and relating to myself. ... Read more
This Message Keeps Coming Back to Me...
Saturday, May 20, 2017      6 comments

Along with exercise and learning to eat nutritiously, I'm embracing patience, being mindful that the journey to great health includes adopting new habits slowly, purposefully, so that they last a life time. This picture spoke to me this morning.... Read more
I Can and I Will
Monday, May 15, 2017      6 comments

Thought for the week:I can and I will reduce daily colories to 1300 and reduce added sugar to 25 grams day. ... Read more
One-Day-At-A-Time Gets You There
Friday, May 12, 2017      5 comments

Before you know it, in a short amount of time... ... Read more
What I've Learned from Personal Training
Saturday, May 06, 2017      6 comments

In February, I decided to hire a personal trainer from my gym to help up-level my workouts. What I appreciated about her was the way she demonstrated the movements she wanted me to do, the tips she gave on healthy eating, and how she got me thro... Read more
Stepping Into Action
Friday, May 05, 2017      7 comments

I saw this today. It's a good reminder that taking action, small or big, is powerful. ... Read more
Sharing Healthy Eating Habits
Wednesday, May 03, 2017      3 comments

One day, I'd like to prepare a brunch table like this and not have family ask for greasy, unhealthy additions. In many ways, my desire to lose weight, age well, and be optimally healthy is a way to show them that there's a delicious/nutritious p... Read more

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