MARIANNMC
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MARIANNMC's Blogs

No Mindless Eating after Supper -- Day 8
Sunday, October 20, 2013      4 comments

One of my goals for the Fall 5% Challenge is to break my habit of eating-eating-eating after supper (especially when I get home late). My goal is to eat-a-healthy supper and IF I have dessert or a snack after that to track and log it. No mindles... Read more
No Mindless Eating after Supper -- Day Seven, Week One Finished
Saturday, October 19, 2013      3 comments

One of my goals for the Fall 5% Challenge is to break my habit of eating-eating-eating after supper (especially when I get home late). My goal is to eat-a-healthy supper and IF I have dessert or a snack after that to track and log it. No mindles... Read more
Up Early
Friday, October 18, 2013      5 comments

I've NEVER done this in my life before. EVER. But I got up an hour early...and went to the Y to do the weights before work. One day isn't a streak or a trend. But WOW. Who knew anybody was up so early? And at the Y?... Read more
No Mindless Eating after Supper -- Day 6
Friday, October 18, 2013      2 comments

One of my goals for the Fall 5% Challenge is to break my habit of eating-eating-eating after supper (especially when I get home late). My goal is to eat-a-healthy supper and IF I have dessert or a snack after that to track and log it. No mindles... Read more
No Mindless Eating after Supper -- Day 5
Thursday, October 17, 2013      3 comments

One of my goals for the Fall 5% Challenge is to break my habit of eating-eating-eating after supper (especially when I get home late). My goal is to eat-a-healthy supper and IF I have dessert or a snack after that to track and log it. No mindles... Read more
A Normal Late Night Snack
Wednesday, October 16, 2013      6 comments

The Spark Solution says we're supposed to strive to be active, effective, powerful and normal (NOT passive, ineffective, victimized and pathological). So -- last night, sitting on the couch, watching a sit com, I ate six pretzel rods and a ho... Read more
No Mindless Eating After Supper -- Day 4
Wednesday, October 16, 2013      1 comments

One of my goals for the Fall 5% Challenge is to break my habit of eating-eating-eating after supper (especially when I get home late). My goal is to eat-a-healthy supper and IF I have dessert or a snack after that to track and log it. No mindles... Read more
Day 2 with Weights at the Y
Tuesday, October 15, 2013      3 comments

On Saturday I went back to the YMCA and got trained by Brittanie on 5 upperbody weight machines. I did two sets of 10 reps each with 15-20 pounds. I have been sore...but I went back on Monday and did the same routine. It felt "good" -- in the... Read more
Fall 5% Challenge -- No Mindless Eating after Supper
Tuesday, October 15, 2013      4 comments

One of my goals for the Fall 5% Challenge is to break my habit of eating-eating-eating after supper (especially when I get home late). My goal is to eat-a-healthy supper and IF I have dessert or a snack after that to track and log it. No mindl... Read more
A Life Time of Sneak Eating
Wednesday, October 09, 2013      8 comments

Triggers. Trigger foods. Trigger situations. Unfortunately, the big trigger for me is BEING ALONE. And a lot of the time I want to be alone. I think I am an "introvert" by nature. I am rather "uncomfortable" around other people. I n... Read more
Pirate Plunge
Sunday, October 06, 2013      3 comments

Every year my husband and I go to the Kansas City Renaissance Festival. One of the activities at the Festival is the Pirate Plunge -- a bungee cord/trampoline "thing" where they strap you into a harness, attached to bungee cords and you jump up... Read more
Fall 5% Challenge - Motivation
Sunday, October 06, 2013      2 comments

Today's assignment is to list all the reasons you want to lose weight. What do you want to change? I REALLY want to change my habit of late-night mindless eating. I often skip a healthy dinner and work 'til 8, 9 or 10. Then I get home... Read more
Page 295
Wednesday, October 02, 2013      1 comments

My sister gave me "The Spark Solution" a while back...and I'm finally reading it. I keep re-reading and re-reading page 295. Really I need to memorize the whole chapter on "Motivation and Momentum" (pp. 285-300). Tatoo it on my soul or someth... Read more
2013 Summer 5% Challenge: Intro to Spark Page
Wednesday, October 02, 2013      3 comments

I am gearing up for the 5% Summer Challenge: July 27-September 14. Birthday #54 is September 4. The gift I want to give myself is to FEEL BETTER -- mind, body and spirit.... Read more
2013 Summer 5% Challenge: Goals, Program, Personal Information
Wednesday, October 02, 2013      1 comments

My Goals: I want to FEEL BETTER -- mind, body and spirit. Short term goal: to get up and down from the floor easier! My Program: Diet Plan for the 5% Summer Challenge: I will eat breakfast, lunch, dinner and two small snacks. I... Read more

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