MARJCLAY
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MARJCLAY's Blogs

365 days
Tuesday, August 01, 2017      1 comments

I made a commitment last year to login to Sparkpeople everyday for a year. And today is the day!! Sometimes a logged in, spun the wheel and left but most days I stayed to read content or try to get enough points to earn the bonus spin. This has ... Read more
Aha moment
Thursday, January 19, 2017      4 comments

I over ate last night. Ate so much my stomach hurt and continued to hurt for at least another hour. And then I realized that I can't remember the last time I ate so much or felt that kind of pain. I noticed recently that it is easier to say no t... Read more
Workout Changes
Thursday, October 13, 2016      2 comments

I have recently increased my walking from 30 minutes a day to 60 minutes. I am also going to add in some strength training. I need to decide what I will do this weekend.... Read more
Mistakes
Saturday, September 24, 2016      4 comments

I have committed to tracking my food again. I usually track after I eat and sometimes I think I have really blown it and shouldn't track because I don't want to see how poorly I have done. But, I do track and maybe cookies weren't the healthiest... Read more
My new exercise goal
Monday, September 19, 2016      4 comments

I commit to walking 60 minutes per day instead of only 30 minutes. This means I will have to take walks during the work day and take longer walks with my dog. My reward for accomplishing this for 30 days (not necessarily in a row) is to get my... Read more
Weightloss Saboteurs
Tuesday, September 13, 2016      3 comments

I have a friend that we usually have dinner together. Dinner includes appetizers, drinks and dessert. When I started my weightloss journey she did not like that I didn't want to get appetizers and desserts. I learned to eat less in the days p... Read more
No Exercise
Tuesday, January 27, 2015      0 comments

I am always saying that I will start excercising. I look at my bike in my bedroom and think just jump on and ride for 10 minutes. Then I think, I'll do that later. Unfortunately, later never comes. But finally today, I told myself I would ri... Read more
Wasted Time
Sunday, February 02, 2014      1 comments

Right now I am working ten hours a day 6 days a week. How can I fit in time for exercise? Get up earlier and exercise in the morning? but then I don't get my eight hours of sleep. Go to bed earlier AND get up earlier. Maybe I can do that. I... Read more

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