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Nice Run This Morning.
Wednesday, November 04, 2009      1 comments

It was a beautiful morning for a run. I did a little over 3 miles with part of it in a nice park where the scenery is great. Nice to see the sun come up there. Little critters scurry out of your way while you run along there. Sometimes it's ... Read more
Had to REALLY Push Myself to Get Motivated This AM..and new jeans
Monday, November 02, 2009      1 comments

Daylight savings time "fell back" this weekend. I know it means an extra hour of sleep, but none the less, I really had to push myself to run this morning. I ran yesterday which left me a bit sore in my calves for some reason..who knows why,... Read more
Stairs and Stares
Friday, October 30, 2009      0 comments

I had PT at the campus Armory again with the unit. All of the ROTC kids were there for their PT, but in Holloween costumes. Some of them were pretty amazing. We all stared and gawked. Ohh to be young and carefree....It looked like they were ... Read more
Today's Army Workout Was Brutal
Wednesday, October 28, 2009      2 comments

I had PT with the Army again this morning, as I do on M-W-F. We worked out at the indoor track on the U of I campus Armory. We split up into 2 groups, a fast group and a slow group. I was picked for the fast group, "WOO HOO!" We ran 16 laps... Read more
Loving Running
Monday, October 26, 2009      0 comments

Yesterday I ran a little more that 3 miles and then went to the gym for a good workout of free weights and machines with sit-ups and 3 sets of 60 second planks and side planks. The weather in central Illinois was just wonderful. I love the sou... Read more
Rainy Morning Workout
Friday, October 23, 2009      2 comments

It's a rainy morning here today at about 60 degrees. I have been running and excercising (we call that "doing PT" in the Army) with a Reserve unit that I am not attached to, but have been kind enough to let me join them. They are highly motiva... Read more