300,000-349,999 SparkPoints 301,722


Determination does pay off
Monday, November 26, 2012      0 comments

emoticon I finally got to run my virtual 5K today!!! I have had so many interruptions to my daily routine, I w... Read more
Evaluating progress without the scales
Saturday, November 10, 2012      4 comments

I had been discouraged because I was not seeing downward movement on the scales. After reading an article on SP about portion control, I realized that I had not been watching this closely enough. I knew I was feeling better even though the weigh... Read more
Reasons for weight loss
Sunday, November 04, 2012      2 comments

Sometimes we look at weight loss as losing to look better in our clothes, or losing for a special occasion. My reasons for wanting to lose are for health. My father was a few weeks shy of 99 when he died. His dad was 92. My mom is still livin... Read more
things that get in the way of exercise
Saturday, October 27, 2012      2 comments

I like to exercise first thing in the morning. If I don't get to, it seems much harder to get to later in the day. A lot mornings, my husband wants me to do something for him which takes me away from home for most of the morning and messes up ... Read more
changes noted since joining SP
Wednesday, October 24, 2012      2 comments

Thank you SP. I am not seeing a big movement on the scales, but I do not have a lot to lose, so I know these last pounds seem to go more slowly. However, I am feeling much more energetic and sleeping better than I was before. After having neck ... Read more
quick and easy meal plans
Sunday, October 14, 2012      4 comments

I like to make a large salad ahead so I can eat more than one meal from it. This saves time making one each meal. I also make large kettles of soup at a time an freeze portions to pull out and warm up when time is short. By making my own soups,... Read more

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