MELISSADALE
500-999 SparkPoints 515
SparkPoints
 

MELISSADALE's Blogs

Hey it only took half an hour!!
Sunday, September 16, 2012      7 comments

It only took me half an hour to figure out how to upload this picture into my blog. 30 minutes, it's amazing what we can accomplish in 30 minutes. Like getting our bodi... Read more
OUCH
Sunday, January 08, 2012      2 comments

On Thursday I put my back out, badly. I'm on muscle relaxers and demerol. I have not had any goals recently other than to recover. I need to be good enough by next Monday to start Dump the Plump. I really want to lose my excess baggage. I know ... Read more
Goals for today.
Thursday, January 05, 2012      3 comments

Drink 6 glasses of water Eat within calorie range Buy the Sparkpeople cookbook!! With hubby moved out to Halifax (no we're not separated he's in the military and got posted) Lindsay and I do the cooking and I'm going to finally learn ho... Read more
Goals for today
Tuesday, January 03, 2012      2 comments

Drink 6 glasses o f water emoticon Eat no refined sugar ... Read more
Mini and Long-Term Goals
Thursday, December 29, 2011      4 comments

Dec 28/11 My mini goal was to get on my bike. I did 8 miles in 30 minutes thanks to a great CD my sister mixed for me. Dec29/11 Today's mini goal is to do my Pilates and drink 8 glasses of water. Also, as promised here is my Before pic... Read more
Mini Goal
Tuesday, December 27, 2011      1 comments

Today's mini goal- drink 8 glasses of water. emoticon... Read more
Jan 4/10
Monday, January 04, 2010      2 comments

Todays mini goals are to do my Pilates DVD count all my calories and no snacking. Well so far so good. Did my Pilates, haven't had any snacks, and after supper I'll finish logging my food. ... Read more
My 1000 mile challenge
Sunday, November 29, 2009      4 comments

In order to complete my 1000 mile challenge I now have to do over 16 miles a day for the next 32 days. This means no breaks! A streak. Can I do it? I ask myself, Yes I can. Do I want to do it? I ask myself, NO! Why not? I ask myself. And here's ... Read more
My blog as promised
Saturday, August 08, 2009      6 comments

Well this has been my hardest week as a parent. It started ok I had had a great weekend with my husband in New York to see a concert. When I got home from work on Monday my husband told me I'd just missed talking to our daughter who is at camp r... Read more
My saturday morning resolve, once again.
Saturday, June 06, 2009      4 comments

Here I sit on Saturday morning and once again ( because it seems I think this every saturday) I've resolved to smarten up. Here's June and I haven't done a single thing except 15 minutes run on Wii fit. Why, why, why do I stop??? I don't know wh... Read more
What to do? What to do?
Saturday, May 09, 2009      2 comments

This is a good news bad news blog. 1st the good news I rode 15 miles in 50 minutes today emoticon Now the bad... Read more
I'm still aiming for consistency.
Saturday, May 02, 2009      4 comments

Progress not Perfection. This is a slogan I use often in my life because I'm a real perfectionist. When it comes to my lifestyle, for me it's all or nothing. When I'm working out consistently I should be happy but at the back of mind there's a v... Read more
April 4/09
Saturday, April 04, 2009      0 comments

Off to a baaad start for April, but it's not about what I did yesterday is it? Today I'm right back in the groove. Dragged out my rebounder and jogged on it for 45 minutes. I forgot how much fun that can be especially with the right music. ... Read more
April 2/09
Thursday, April 02, 2009      1 comments

1. Wake up by 5:20a.m No 2. Have breakfast emoticon 3. Take green tea tablets No 4. Drink 8 glasses of w... Read more
April 1/09
Thursday, April 02, 2009      0 comments

1. Wake up by 5:20a.m No 2. Have breakfast emoticon 3. Take green tea tablets No 4. Drink 8 glasses of w... Read more

1 2 3 Last Page »