My mom used to say, "Motivate!"
Thursday, July 07, 2011 4 comments
Fitness bucket list
Wednesday, June 29, 2011 5 comments
So if you had to make a list of ten things you wanted to achieve physically as you work to get in better shape, what would you put on there? Make your list and blog about it. Don't be afraid to stretch and reach for your goals. 1. Jog an entir... Read more
My plan for this uv challenge
Tuesday, June 21, 2011 1 comments
I Challenge Myself- This week choose any area of your body you want to change the most and work it overtime. I'm talking if you choose legs you need to be doing squats and leg lifts and frog jumps and whatever else makes you get that super so... Read more
When is it more than a rest?
Friday, June 17, 2011 7 comments
I know we should have a rest day. I struggle with an attitude of all or nothing in most things including exercise. I usually take off Thursday simply because of activities, but that day off became a void of, "I don't feel like it." I literally... Read more
When I try to motivate others a funny thing happens
Tuesday, June 14, 2011 4 comments
The UV Project- Week 3- 6/14-20 came just in time! I sent a message to someone on my team suggesting they try something new everyday this week and I would as well. Fruits and Veggies ... Read more
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