It’s been a while.
Friday, May 31, 2019 4 comments
Hello Spark people! It’s been a while since my last blog entry. It’s has been ups and down for sure. But I’m happy to report I’m up side right now. Since the October of 2016 I’ve been very conscious of what I eat especially the foods whi... Read more
I'm back on the truck and hope you are too and/or doing well.
Wednesday, December 17, 2014 16 comments
This quote is to encourage my SP friends who may currently suffering or having hard time dealing with weight loss or maintenance issue or just having hard time on their cu... Read more
"Our love of healthy eating" and it's all good! *\(^o^)/*
Thursday, August 21, 2014 21 comments
Today, I made this wonderfully delicious looking meat loaf. Doesn't it looks yummy? I've been trying/flowing ETL style ( mostly whole foods, plant based foods.) of living ... Read more
A setback and My "grace period" has ended.
Monday, August 18, 2014 22 comments
Renewed my commitment to maintain my health after clean up.
Wednesday, June 18, 2014 28 comments
" It's the phase of second chances --"
Sunday, June 08, 2014 17 comments
Thursday, May 01, 2014 27 comments
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