Tenth Spark Anniversary!
Wednesday, December 30, 2020 2 comments
I follow several blogs on Spark and treasure the insights and experiences these writers share regularly. I keep my own private journal, but I have not (yet) been led to write blogs myself. Nevertheless, I want to celebrate and commemorate this... Read more
Thursday, June 13, 2019 7 comments
I’m taking good care of myself, eating responsibly and exercising vigorously (thank you, Total Knee Replacement). I named my scale after a former boss who took pleasure in telling little untruths, just to see if he would be believed, so I check ... Read more
Trusting the process!
Wednesday, May 29, 2019 6 comments
I weigh 21 pounds less than I did one year ago today. That is a loss of 11.6% of my bodyweight. I plateaued when my deteriorated knee made vigorous cardio unsafe last September, but I did NOT gain during this time or the Total Knee Replacement... Read more
Fifth Spark Anniversary!
Wednesday, December 30, 2015 8 comments
Five years ago, after seeing a success story in People Magazine's "Lost Half My Weight" issue, I decided to sign up for Sparkpeople, although I sincerely doubted an online program would help me get healthier. I WAS WRONG! There have been m... Read more
Wednesday, September 02, 2015 3 comments
As of today, I have officially lost 10% of the weight I was carrying when I retired 16 months ago. Plus I weigh 34 pounds less than I did three and a half years ago and my BMI is 7 points lower than it was back then. The loss goes slowly a... Read more
Get to know your Sparkfriends (borrowed from another Sparker)
Tuesday, July 08, 2014 2 comments
I am "stealing" this from Claire in Paris. She added some of her lovely, lovely photos, but I am camera-impaired, so I'm just posting text. I think I'll look back this time next year, after I've been retired for 14 months instead of 2, and see... Read more
Two little NSVs that are big to me
Saturday, May 31, 2014 7 comments
Today is officially the last day of my working career, but I've been living as if I were already retired almost every minute of the past four weeks and it is GLORIOUS! I've been walking 3 miles in an hour, most mornings; this is revolutionary f... Read more
An anniversary is an opportunity!
Monday, December 30, 2013 6 comments
Today marks 3 years since I first signed up for Sparkpeople. I had NEVER thought I would benefit from any sort of online community. And although there have been peaks and valleys along the way, I know that whatever success I've had in getting ... Read more
Progress pays off!
Sunday, July 21, 2013 5 comments
Although I've been diligent about tracking food and have increased my exercise, my weight has stayed level since mid-March. Of course, that isn't great news. But today I am happy to observe how different things are than they used to be and to ... Read more
A sort of "anniversary"
Friday, June 21, 2013 6 comments
Today isn't a Spark-versary, but it is a sort of an anniversary for me. One year ago today (the longest day of the year!), I went back to tracking nutrition on Sparkpeople and I've lost almost 35 pounds since then. I knew from my previous e... Read more
Loving, not hating, my body
Tuesday, May 21, 2013 6 comments
Keeping my weight under control has been a struggle all my life. BUT I KNOW that many of my friends would exchange their personal health struggles for "only" having to monitor their intake and exercise; their struggles make me embarrassed to ev... Read more
Stepping away (but for a good reason)
Sunday, May 05, 2013 7 comments
I have been trying to be more consistent in following Sparkfriends' blogs and progress lately. Not only does this help me keep my own eye on the prize, but I really enjoy the adventures of people all over the place who are on this same journey,... Read more
May Day...a good day to revitalize
Wednesday, May 01, 2013 1 comments
Just a quick memory from long-ago, but one that will sustain me today as I try to get my Serenity and Perspective back in balance: At least one May when I was yet too young to be in elementary school, my mother and I made construction paper... Read more
Looking at the big picture and reflecting...
Sunday, April 21, 2013 7 comments
One of the things I am grateful for about my current life is that there is a bit of time, now and then, to let my mind sort back through and try to make sense of recent events. When I don't have time for that, I start to label life as "stressfu... Read more
Sunday, March 31: Positive Blog #12
Sunday, March 31, 2013 3 comments
The first Sparkteam that comes up when I start to check in each day has a post " Today I am grateful for ________". Just thinking up a word to type to fill in the blank each morning is a powerful reminder that I have so much to be grateful for.... Read more
1 2 3 4 Last Page »