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MINDFULME2017's Blogs

July Stats
Saturday, August 01, 2009      7 comments

I think overall I had a good month. Inches Lost - 7.25" Chest - 1.25" Bust - 1.5" Waist - 3" Hips - 1.5" Pounds Lost - 6.2 I have not set my goals for August yet but I know I need to add more cardio.... Read more
Spreading the Spark
Wednesday, July 29, 2009      2 comments

My 15 and 13 year old daughters joined Teen Spark :) They also did one of my Leslie Sansone DVDs. Hopefully I will be able to get them to eat healthier now. The oldest wants to give up the pop. We don't buy it for them too much but when we have ... Read more
I still got something done
Monday, July 27, 2009      4 comments

My allergies had me so knocked out today I did not have any motivation to do anything. About a half hour after dinner I told hubby I had not done any exercise today and asked him if he would do a mile of Leslie Sansone dvd with me. To my suprise... Read more
I got a Leslie Sansone DVD
Monday, July 20, 2009      4 comments

from the library Saturday. It is The Big Burn 2 miles of Intervals. I did it yesterday and today. I have to say I really enjoyed it. My husband even did half of it too! I think it is going to be much easier for me to get my cardio in now. I was ... Read more
I did not get my Spark Team Digest e-mails today
Sunday, July 19, 2009      4 comments

Just wondering if anyone else had the same problem or if there is something worng with my e-mail. ~ Diane Update - I got them :)... Read more
Motivational Quote
Wednesday, July 15, 2009      2 comments

Everyone thinks of changing the world, but no one thinks of changing himself. -Leo Tolstoy... Read more
Happy Independence Day!
Saturday, July 04, 2009      3 comments

Wishing everyone a safe and happy 4th of July :)... Read more
Focus on the positive
Wednesday, July 01, 2009      2 comments

That is one of my goals for July. I have always had a bad habit of being hard on myself. I'm sure too many of us are like that. Today I made a list of everything I have accomplished since joining Spark. I have come a long way baby. LOL, reminds ... Read more
I'm not so much into the blog posting but I have good news...
Saturday, June 27, 2009      4 comments

I lowered my cholesterol!! Yippee!! I really am so happy and surprised. I thought it would take much longer. Total Cholesterol 227 ------> 195 LDL149 ----->132 I still need to increase my HDL but I'm working on that daily. ... Read more
I'm wearing my capris again
Wednesday, June 17, 2009      4 comments

Back in May I went to put on my capris from last summer. I was so bummed because they did not fit. I told my husband that I refuse to go out and buy new clothes in bigger sizes. I joined Spark instead :) This weekend I started wearing them again... Read more
Users of resistance bands
Wednesday, June 10, 2009      5 comments

I have been looking at different sets. I want to get at least 3 different strengths. Does anyone have a brand they would recommend? I also looked at the Polar F11 heart monitor but I'm going to have to wait for that one. Not in the budget r... Read more
There a lot of Spark Teams for challenges
Friday, June 05, 2009      4 comments

I was looking for a challenge spark team yesterday for a little something to add daily or weekly. There are so MANY how do you know which to choose?! I can't do anything to strenuous. I'm not sure if I should just add a little challenge for myse... Read more
Has anyone found my motivation?
Tuesday, June 02, 2009      5 comments

Ohhhh, I have no energy today. I'm tired. It's cloudy and raining outside. I keep eyeballing my pillow. Blah, Blah, I know. I just can't seem to move today. I'm drinking my water and staying on course with the nutrition. Just... can't... seem...... Read more
Okay all I can say is WOW...
Monday, June 01, 2009      2 comments

I have been trying different work outs from Coach Nicole to add to my routine. This morning I (attempted) to do the Jump Start Cardio Workout. I knew I was out of shape but I have been feeling so much stronger ... Read more
I missed my protein goal again...
Friday, May 29, 2009      3 comments

I was able to squeak it in yesterday with a yogurt in the evening. I do not have the energy or appetite to see what I can eat to meet it tonight. I will have to look for better protein sources. I've never really been into beans but maybe I will... Read more

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