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More About Cravings
Wednesday, September 19, 2012      4 comments

I’ve gotten so interested in getting to the root of cravings that even my husband has begun to point out studies to me. Here are some findings from various studies that have recently come to my attention. Cravings are not partial to gender-... Read more
You Would Be Proud of Me
Saturday, September 15, 2012      4 comments

My circle of supportive friends know what a chocolate addict I am. Well, today is my birthday & I just took our dog over to my daughter's house so she can keep him while I am away a few days. My dear little grandsons had a birthday surprise for ... Read more
The Sugar Monkey Is Not A Friend
Friday, September 14, 2012      3 comments

Probably the following facts are things we are familiar with, but it never hurts to review. For those of us with a persistent sweet tooth, we've learned how hard it is to shake the "Sugar Monkey" off our backs. First and forefront, we MUST keep ... Read more
Comfort Food vs. Soul Food
Tuesday, September 11, 2012      2 comments

Anyone who has ever dieted for any length of time knows that the reason one overeats is NOT necessarily because one is hungry.......At least, not physically hungry. Many...or even most....of the times that we overeat is because we just want....... Read more
Please Pass the Kleenex
Wednesday, August 29, 2012      4 comments

Today started out great! I so enjoyed my early morning quiet time and preparing for work. But you know how the work day can go - many twists and turns and sometimes a few unpleasant surprises along the way. Well, that's the way today was for me.... Read more
Break the Chain - Break the Links
Monday, August 27, 2012      1 comments

I read an interesting article that described a plane accident in which five passengers were killed. It was determined the accident was the result of the cargo being loaded improperly and shifting during take-off. The writer was a pilot himself, ... Read more
Focus, Focus, Focus
Wednesday, August 22, 2012      1 comments

Focus is everything. I remember reading a statement many years ago by E. Stanley Jones in which he said, Whatever gets our attention, gets us. About three weeks ago... Read more
Surprises on the Journey
Saturday, August 18, 2012      2 comments

Recently I started a study that is helping me to get to the "why" behind my overeating. I'm only about a fourth of the way through the study, but I've identified with so much that has been presented. It is helping me to approach the whole probl... Read more

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