80,000-99,999 SparkPoints 98,010


Work Week - Friday's
Thursday, April 11, 2013      1 comments

Whew! By the time my work week rolls around to my "Friday" - (Thursday is my work week Friday) - I am SO ready for a weekend. By then, I am definitely running in low gear... Read more
People - Heart
Wednesday, April 10, 2013      1 comments

There are many people I hold in my heart. Family, friends....some are cyber-friends....But these people are gifts that make my life more special. Today I think of ma... Read more
Intersection of Success & Failure
Tuesday, April 09, 2013      0 comments

Today I am once again seeking the inspiration and motivation it takes to keep putting one foot in front of the other and head off in the right direction. It's harder today... Read more
Finding Inspiration
Monday, April 08, 2013      2 comments

I found inspiration in this quote today - "Do it because you love yourself." Who would have thought that a healthy self-image and a healthy dose of loving oneself wou... Read more
A Funny Thing Happened on the Way to My Workout
Sunday, April 07, 2013      4 comments

For April I've been scheduling the upcoming week's workouts on Saturday....comparing with my calendar and making a plan for working them in. Today is NOT one of those day... Read more
It's Better on the Other Side
Saturday, April 06, 2013      2 comments

Exercise is not my thing, but it's a necessary thing. Here's a few GREAT things about the other side of a good workout: - I love the sense of being energized on the other side of a workout. - Amazing the sense of accomplishment it gives m... Read more
Do Something that Makes You Happy
Wednesday, April 03, 2013      1 comments

I LOVED seeing this inspirational picture and phrase! I think of a friend who in the last year went from despising exercise to the discovery of Zumba. She is now Zu... Read more
Noon Day Pick-Me-Up
Wednesday, January 16, 2013      2 comments

I got in another 15 minute brisk 1-mile walk with Leslie Sansone at lunch. I really like that I got an email about their challenge for this year of walking one mile each day. Along with that email is the video of this 15 minute brisk walk. It is... Read more
An Early Morning Pick-Me-Up
Wednesday, January 16, 2013      3 comments

I've read many times on SP about inserting just brief little spurts of exercise and activity to one's day. This morning kicked off with a "mini" brisk one-mile walk with Leslie Sansone. It's surprising how that little bit of activity can make on... Read more
Every Day - A New Beginning
Saturday, November 17, 2012      1 comments

Each day is the opportunity for a fresh start.... I never know what the day will hold. This past week has been an especially good one regarding diet & exercise. THEN on Friday I awoke to inner ear difficulties. It's hard to exercise when the wor... Read more
Mid-Week Pick-Me-Up
Thursday, November 15, 2012      3 comments

I don't know about you, but along about Wednesday I begin to experience what I call a mid-week slump. The work week is beginning to wear on me. There are things at home that need my attention, and the upcoming weekend is beginning to look pretty... Read more
Being Your Own Mentor
Wednesday, November 14, 2012      2 comments

We all know that surrounding ourselves with encouraging, loving, positive people is a HUGE source of support on the weight-loss journey. But has its dips and turns. We find ourselves "over here" while our encouraging supporters... Read more
Shake It Up!!!
Tuesday, November 13, 2012      2 comments

Routine is good! I like routine......I like having a plan & working that plan. It's great to have a well-formed plan for what is ahead each day. BUT sometimes a familiar routine can become too familiar and that well traveled road becomes a rut. ... Read more
The Start of an AWESOME Week
Monday, November 12, 2012      4 comments

I started this morning with a smile, because I know an awesome week is under way. I look forward to being totally OP (on plan) throughout the week. I've been exploring some of the fitness/exercise spark teams since just doing exercise is a ... Read more
Blazing Sirens are Hot Stuff!!
Saturday, September 22, 2012      2 comments

It only takes a SPARK to get the Sirens going! A tiny little SPARK will set us all a-glowing! Fan the flame that stirs the fire - never any lazing; The Sirens now are set aflame and they are ever blazing!... Read more

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