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Coach Nicole's Yummy Hummus
Gratitude 101 - 5/2
Thursday, May 02, 2013 2 comments
Digging into various studies done on gratitude, here are some tidbits I picked up: -Grateful people who cultivate gratitude as a permanent trait tend to take better c...
Gratitude 101 - 5/1
Wednesday, May 01, 2013 0 comments
In one study all the participants were asked to write a few sentences each week, focusing on particular topics. Group 1 wrote about things they were grateful for that...
Gratitude 101 - 4/30
Tuesday, April 30, 2013 1 comments
There was something in Sunday's message that jumped right out at me. The pastor was talking about being grateful. He said, Gratitude is the most useful human emotion one c...
Don't Look Back - No Regrets
Monday, April 29, 2013 1 comments
Too often we tend to look back at past failures. Because we are so focused on the past, we allow it to color the future. We create a self-fulfilling prophecy of a cycle ...
Stuff to Remember
Sunday, April 28, 2013 5 comments
New - Sometimes it is important, even crucial, to forge a new way of life - a new path. Renew - What we think determines so much about who we are. I must continually ...
From Point A to Point B
Wednesday, April 24, 2013 1 comments
This has been a crazy busy week!! I find myself flailing around, reminding myself that the pursuit for health and fitness is one of my high priorities. With work being cra...
Obstacles Are Sure to Come
Tuesday, April 23, 2013 2 comments
This morning I stepped on the scale for a mid-week check point. I wasn't happy with what I saw there. I've had three good weeks with my official weigh-in's. If I can make ...
Cheering Me On
Monday, April 22, 2013 1 comments
Looking for today's picture inspiration.....and I found this. The other day my thought was about the numerous obstacles that come one's way - and to not allow myself to be...
Celebrating A New Day
Sunday, April 21, 2013 2 comments
I found this picture as I looked for the daily inspiration that has become important to me. There's so much in life to celebrate. I'll celebrate this moment!! It is the m...
So Many Hurdles - Or Are They Opportunities
Friday, April 19, 2013 0 comments
Isn't it the truth that there are an endless number of obstacles to interfere with accomplishing one's goals??? There are so many times that my day simply doesn't go accor...
Thursday, April 18, 2013 2 comments
It has been a really tough week for our country. I don't know about you, but this week I've experienced shock.....grief.....anger. I'm amazed at how vicious and cruel peo...
Fuel the Spark!!
Wednesday, April 17, 2013 1 comments
I am always happy when something happens within me to "spark" a good choice. Sometimes the spark gets covered up and is smothered. But then, something will happen to fuel...
Because It's Worth It.....Because I'm Worth It
Tuesday, April 16, 2013 4 comments
ty...... Happiness....Emotional health....Capacity to enjoy others..... Capacity to enjoy LIFE......Purpose....Fulfillme
A Strong Start
Monday, April 15, 2013 0 comments
Week 3 has gotten off to a strong start in moving forward with my April goals. The last few days have been difficult as fatigue has set in and been dragging me down. Despi...
Keep Moving Forward
Sunday, April 14, 2013 0 comments
It's probably pretty ridiculous that these little pep-talks with myself via blog really do seem to help me. I haven't done it the last couple of days and I find myself flo...
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