30,000-39,999 SparkPoints 31,590


Accidental Soup
Monday, January 04, 2021      5 comments

I am not a vegetable lover so imagine my own surprise when I decided to switch to a plant based diet. I do eat salads sometimes and vegetables every night with dinner but it's been a chore since childhood. I would eat my vegetables first to ge... Read more
Nutrition Tracker Tips?
Tuesday, November 24, 2020      6 comments

emoticon Last night I took the time to plan for my meals today. I hit all of my numbers without going over in calo... Read more
Meal Tracker Benefit
Wednesday, September 09, 2020      2 comments

After eating my breakfast today I decided to track my meal. I then anticipated my snack and lunch and saw how close I was to my daily calorie count. At first I thought I would need to cut out my snack in order to stay within my calorie count, ... Read more
What do you think?
Tuesday, February 06, 2018      4 comments

Hi Guys. A colleague and I just started on a 100 day challenge today. emoticon We will exercise 100 days ... Read more
Join my Inner Dialog
Tuesday, January 16, 2018      2 comments

I am thinking as I write this down. My hope is that committing to writing this blog will help me move closer to achieving my goal. I've started over so many times I contemplated forgetting it all. My inner dialog went this way. Just accep... Read more
Thinking out Loud
Wednesday, December 28, 2016      3 comments

emoticon As the new year rolls in, I have a lot to think about. Yesterday is gone and I can't take back any of th... Read more
Walk Like Olivia Pope
Wednesday, November 19, 2014      4 comments

Today I went for a walk but left my phone in the house. So I had no music to listen to. I tend to stroll rather than walk and with no music it's hard to put a little pep in my step. But I pushed myself to pick up the pace, Chin up, shoulders b... Read more
Looking in the Mirror
Monday, October 20, 2014      5 comments

I looked in the mirror yesterday and I saw the old me, very over weight. I asked myself, "How did you get back here?" As I walked back to my seat and finished my high calorie meal. I thought about the meals that I ate within just a week and th... Read more
Mind over Money
Friday, September 06, 2013      8 comments

For the past two years I have been struggling financially since I lost my full time job. I do get work here and there. Just enough to hold on but it has been a struggle. It has also been a blessing to have family members help me out from time... Read more
Week 6 of 6!!!
Sunday, June 30, 2013      1 comments

I have completed my 6 week challenge. I focused on nutrition, fitness and my professional development. ... Read more
Week 5 or 6
Wednesday, June 26, 2013      3 comments

This blog is coming a little late in the week but I am happy to report that I have made a lot of progress on this 6 week challenge. ... Read more
Week 4 of 6
Saturday, June 15, 2013      3 comments

emoticon Nutrition I noticed that whenever I make one good decision that pushes me to make better decisions. ... Read more
Week 3 of 6
Sunday, June 09, 2013      3 comments

Here is the progress on my 6 week challenge this week. emoticon Nutrition Not a lot to report. Had to g... Read more
Wek 2 of 6
Saturday, June 01, 2013      4 comments

emoticon Nutrition Last week I learned that I have to do my research before I head to the grocery store. Th... Read more
Week 1 of 6
Sunday, May 26, 2013      7 comments

I did not meet my goals for this first week. I started to hit the rewind button but decided not to. I want to give myself an accurate picture. So this week was a learning week for me. Here is what I learned. ... Read more

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