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MLKDUD's Blogs

Something I realized today...
Thursday, October 07, 2010      5 comments

It's been 3 1/2 weeks since I've had a diet beverage or any artificial sweetener. I've noticed my appetite is not as big, I don't get ravenous between meals, and I don't have many cravings (when I do have a craving it usually goes away in about... Read more
Smooth sailing
Thursday, October 07, 2010      1 comments

Today is going well. Quiet at work, getting a lot done again. The kiddo is doing well. She has her 3 year old well child check tomorrow! Eating is good. Plan to get a 30 min. walk in before going home from work. Making leftovers tonight fo... Read more
Wednesday, October 06, 2010      3 comments

Most days I get at least 8 glasses of water easy. Yesterday it was 11, 9 of those drank before 5pm. Today however, I had only drank about 4 glasses by 5! I'm easily making up for it now, but I guess I drank less because I was SUPER busy at wo... Read more
Didn't get to Spark much yesterday
Tuesday, October 05, 2010      3 comments

So Mondays are becoming quite hectic for me! Drop the kiddo at school, come to work, pick the kiddo up at 11, feed her lunch, go to her therapy from 11:30-1:30, take her home, go back to work for a few hours, go home, feed us all dinner, then t... Read more
October goals
Sunday, October 03, 2010      5 comments

Feeling pretty good today and so in the mood to walk! I'm going to head out to do that here shortly, then go to the grocery store. It's cloudy and cool and threatening rain, so I hope it doesn't rain on me. I'll grab my umbrella just in case..... Read more
On the mend
Saturday, October 02, 2010      3 comments

I'm feeling a little better. My daughter has been running a small fever so we've been giving her tylenol and motrin. But she doesn't act like she's feeling bad. We went to the Buddy Walk this morning and had a good time. Then I went to a memo... Read more
Go away pressure!!
Thursday, September 30, 2010      5 comments

I woke up feeling even worse today. So I took Kaelyn to the dentist-where she actually let them clean her teeth!! then I called and was able to get in to my doc. I have an antibiotic now and have already started it! I'm starting to feel a LO... Read more
Wednesday, September 29, 2010      5 comments

Woke up with a pretty good sore throat and runny nose today. Feeling pretty worn out. Also don't have much of an appetite! I was already taking today off work, so I was able to run some errands this morning (we really needed groceries and dia... Read more
Feel myself slipping
Tuesday, September 28, 2010      6 comments

Didn't get up to exercise before work. Haven't had time today. Won't have time tonight. Agh! I can't fall out of that habit! I have been running around for work and getting things ready for the mixer tonight. We're serving light appetizers... Read more
It's only Monday???
Monday, September 27, 2010      4 comments

It was another long day of work. I have 18 hours of overtime for the week! I do plan on taking Wednesday afternoon off, although I have a conference call that afternoon i will still have to do! But today was a good day, except for all the sit... Read more
So did I do it???
Sunday, September 26, 2010      8 comments

Yup-stayed on track while I was out of town!!!! I did really well actually. My bs yesterday morning was 114 which is further proof I did well! hee hee. Took the stairs several times at the hotel, did a lot of walking at the facilities I visi... Read more
Just a quick post
Saturday, September 25, 2010      9 comments

Had a long day yesterday, but stayed on track and actually got quite a bit of walking in! Have a fairly long day ahead again, although a lot of that depends on flights/weather/flight delays! hee hee. Today starts the 5% challenge I am par... Read more
Good mood!!
Friday, September 24, 2010      2 comments

Well, the clouds cleared out yesterday and out came the sun, so I got a good walk in before dinner last night. My husband cooked homemade pizza for us and man was it good!!!! I ate much less than I usually do with pizza and was still stuffed! ... Read more
No excuses
Thursday, September 23, 2010      3 comments

Wow, the last few days have flown by! Work has been kind of rough this week. I'm still exercising and eating right. Although the last 2 mornings I did not get up before work to exercise-I've just had a rough time getting going in the morning!... Read more
Is the day over yet?
Monday, September 20, 2010      0 comments

Went to see a coworker/friend in hospice today. That was hard. Way too soon after my mom passing! But finally got to meet all her family that I've heard so much about. I'm going to miss my friend though. I did a couple of other girls in the... Read more

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