MLKDUD
60,000-79,999 SparkPoints 78,502
SparkPoints
 

MLKDUD's Blogs

End of the week blahs
Friday, November 05, 2010      4 comments

I started out this week really focused and on track. Mid week I got the blahs, and haven't done as well. My eating is ok, just not exercising. I'm finally done wearing that heart monitor so hopefully that will help. I plan to get out and wal... Read more
Float on
Tuesday, November 02, 2010      2 comments

So far so good...staying on track. Finally got myself down in my calorie range (was going over by almost 300 every day). Tried to take another long walk on Sunday but got a migraine 6 minutes in, so had to stop. It's been awhile since I've ha... Read more
November goals
Sunday, October 31, 2010      3 comments

So I figured I better set my November goals now, which are basically October's goals since I didn't do too well on them! Hopefully November will show some better results. I'm tired of going up and down the same 3 pounds every week!! -Exer... Read more
keep pushing
Saturday, October 30, 2010      5 comments

Got out after lunch and walked for 50 minutes (2.8 miles!). I was glad I pushed myself to do that. My mind said do it, my body said no, but after awhile my body finally agreed with my mind! I missed the cancer walk this morning because of the... Read more
TGIF
Friday, October 29, 2010      1 comments

got only a 20 min. walk in today, but that was on top of running around like crazy! Eating is just about on target (went over calories by less than 100). So doing well so far. Blood sugar was a little high first thing this morning, but it has... Read more
A workout plan
Thursday, October 28, 2010      5 comments

While I was walking during lunch today, I came up with a workout plan that I think I can stick to. Monday-off day. I do spend 45 min. chasing the kiddo/dancing with her at Kindermusik Tuesday-30 min. walk at lunch Wednesday-30 min. wor... Read more
A lecture from my sister
Wednesday, October 27, 2010      9 comments

I updated my sister on my appointment yesterday, and she sent me a big old email lecturing me about getting serious about my health and losing weight! Then she turned around today and said she felt bad for sending that and apologized. I told h... Read more
Cardiologist
Tuesday, October 26, 2010      4 comments

Spent 4 hours there today. Got the "you need to lose weight" lecture. Also, he added baby aspirin and a beta blocker, and thinks I should be on a statin and fish oil as opposed to trilipix, but I'm supposed to bring that up to my endocrinologi... Read more
Goal review
Sunday, October 24, 2010      4 comments

I decided to review the goals I had set for myself at the beginning of the month: -Exercise for 30 min. a day 5 days a week (nope) -Continue eating several small meals a day, that contain a lot of fruits and veggies, no artificial sweetn... Read more
married 11 years today!
Saturday, October 23, 2010      15 comments

Today is our 11th anniversary. We've had a good day, although plans didn't fall exactly into place (we laughed that it wouldn't be OUR anniversary if everything went smoothly!). Story time at B&N was a bust-it was ending when we got there, eve... Read more
on the upswing...
Friday, October 22, 2010      1 comments

Still having problems with my sinuses, but the doctor did put me on an antibiotic. Getting ready to fly home today from Austin. Had a good trip, got a lot accomplished yesterday. My husband said I got good results back from my trip to the en... Read more
Um yeah, the mood continues
Tuesday, October 19, 2010      8 comments

So I'm not as much in a funk as I was, but it's not much better. No motivation to eat right or exercise. I don't know what it is. Still getting stressed about the smallest things. Saw my endocrinologist this morning, he doesn't think it's my... Read more
In a funk
Thursday, October 14, 2010      4 comments

I don't know what it is...maybe my thyroid is off?? But I have been in a horrible mood this week. Stress eating galore. Not enough exercise. Don't care attitude. Want to gripe and complain about everything. The smallest things are stressin... Read more
Crock pot cooking
Sunday, October 10, 2010      4 comments

I have had several requests for my crock pot lasagna recipe (which was DELICIOUS!!!) so as soon as our desktop is back from the repair shop I will scan it and post it on here! I love cooking in the crock pot. I use it at least once a week. I ... Read more
Yay it's the weekend!
Friday, October 08, 2010      5 comments

I am so glad it's Friday. Took the princess in for her 3 year check. Everything is good overall, but she does need to have a mole looked at by a dermatologist. she'll have her annual bloodwork tomorrow morning, and we're going to have to look... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 Last Page »