MLKDUD
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MLKDUD's Blogs

getting my motivation
Wednesday, July 25, 2012      4 comments

Wow, it's been a long time since I have posted! I started a new job in March and let's just say my stress is pretty much gone! I love my new job. It was a lateral transfer so I didn't have to take a pay cut or anything. Same benefits, I kept... Read more
Brrrr...
Sunday, February 12, 2012      3 comments

It is so cold out! No snow either. I don't mind the cold if snow comes with it! But I need to get out to the store. I am out of greek yogurt and we can't have that! and stuff to make salads. Other than that, today will be doing a little bi... Read more
good/bad week
Saturday, February 11, 2012      2 comments

Well, my week WAS successful...I lost 2 pounds! but I also got my lab results back from my doc and my A1C is at 8% which is not good at all. so, that is just further motivation to keep working hard. It's really cold out today and supposed to ... Read more
Going strong
Friday, February 10, 2012      6 comments

So I feel really good from eating well this week. I feel less stressed too. Had that job interview this morning, and it went well. I felt very competent in answering their questions, so we'll see. Got blood drawn yesterday, and haven't gotte... Read more
Fresh beginnings
Thursday, February 09, 2012      4 comments

Well, it's been a long time, too long in fact, since I checked in here. I have spent the last 3 months gorging myself on fast food due to stress. Ugh. Work has got me SO bogged down. And stressed. My depression got worse, so I had to increa... Read more
Leafy!
Tuesday, November 15, 2011      6 comments

Well I have loved being able to eat all these leafy greens!!! I am eating pretty much on target now. Staying full, not having near the cravings I was having. Drinking even more water. My husband and I had a long talk last night. I had seen ... Read more
gain, loss, improvement
Saturday, November 12, 2011      2 comments

Well, I did gain 1.2 pounds this week, but I expected more because I just totally gave up this week. However, my doctor gave me permission to stop taking coumadin now that it's been 6 months since my PE, so I am VERY excited! I can eat all the... Read more
No loss or gain, ok with me!
Saturday, November 05, 2011      5 comments

Well, no loss or gain this week weight wise, but I chalk that up to a victory! Now here's hoping for a loss next week!!... Read more
TGIF!
Friday, November 04, 2011      5 comments

I haven't been as tired the last couple of days. I am looking forward to a weekend of doing nothing! I am going to try to walk on Saturday and Sunday, see if I can get that started. My fasting blood sugars have been horrible, so hopefully get... Read more
Good week so far
Wednesday, November 02, 2011      6 comments

This week has been going pretty well so far!!! I'm super sleepy and can't figure out why, but otherwise I've had no fast food, have cut back on portion sizes (especially at dinner) and have been getting a few more fruits and veggies in. My blo... Read more
starting over right?
Monday, October 31, 2011      5 comments

So yeah, haven't been taking care of myself, as usual. I had lost a couple of pounds, but I am back up those pounds and another. I have found that I just like to eat, and eat, and eat. And eat fried greasy fatty foods. No matter the conseque... Read more
Not much to say...
Monday, October 10, 2011      5 comments

Still working on getting into a groove. I did lose 1.2 pounds this past week! I am doing an 8-week transformation challenge. I feel like I am really trying this time. Got some things in my life finalized, like my mom's estate. Now if I ... Read more
Goals for the week
Monday, September 12, 2011      3 comments

No more fast food for breakfast or lunch No more iced lattes in the afternoon Get at least 10 min. of exercise 3x this week Be better about drinking water-I usually have no problem with this but have been slacking lately and can tell! ... Read more
Another day, another dollar
Monday, August 29, 2011      2 comments

Well last week not only did I not exercise, again, but I didn't eat well either. I guess the stress of work caught up with me. I WANT to exercise, but can't seem to get my lazy butt into exercise mode. I did gain almost 2 pounds. I saw... Read more
Guess I should update
Monday, August 22, 2011      5 comments

Guess I should give an update even though it depresses me to talk about it. Last week I found out my position at work was being reassigned. I am going back to a position I started out in here 11 years ago. I've been in my current position for... Read more

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