MLKDUD
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MLKDUD's Blogs

Happy Hump Day
Wednesday, January 20, 2010      2 comments

Had a pretty good appointment with the diabetic educator. I really liked her, and she refreshed my memory on some things, explained some other things better for me, and was just a really good "cheerleader" for me! She does think my meds might ... Read more
only working part of the day
Tuesday, January 19, 2010      2 comments

Thanks to today being Confederate Heroes Day, I don't have to work and if I do, I get comp time, so I'm only working until 2pm today. Woo hoo! Getting ready to have my healthy lunch and take a walk. I will do some stretching again tonight... Read more
having a good day off work
Monday, January 18, 2010      1 comments

Well, we ordered our Wii and Wii fit last night from Amazon and it has already shipped! We are looking forward to getting that. My husband went to the cardiologist this morning and they performed a stress test. They doctor swears my husband i... Read more
The weekend
Sunday, January 17, 2010      2 comments

Yesterday we headed out to run some errands. We walked the mall quite a bit, didn't find anything we were needing. Then we went to lunch at Applebee's. We split an appetizer and had salads, but regretted getting the appetizer! Then we tried ... Read more
Yay for Friday!
Friday, January 15, 2010      0 comments

Things are still going well. I had to go to Lubbock yesterday for work, so two hours in the car, 2 hours in a meeting, and 2 hours in the car again. but it wasn't too bad. We had lunch at McAllister's and I had a panini and steamed veggies. ... Read more
Dr. appt.
Wednesday, January 13, 2010      2 comments

My appt. went better than expected. He actually looked at my list of meds and my blood sugar readings this time, and said "we need to get your diabetes under control". Ya think doc?? He also gave me some info on a dietician. He drew blood an... Read more
In a good mood today!
Tuesday, January 12, 2010      1 comments

I am still sore tho from the walk my sister and I took! Man, I am sure out of shape! ha ha. Still eating well, still finding opportunities to walk. I took my pedometer off when I got home yesterday because I had only walked 4,000, so again I... Read more
starting week 2...
Monday, January 11, 2010      2 comments

...and I am down 4 pounds!!! I've noticed that I haven't had indigestion all week, and my husband said he's noticed that he doesn't feel bloated and icky all the time. I've loved that he's trying to eat better too. Of course, he is down 8 pou... Read more
Frustration...
Thursday, January 07, 2010      4 comments

I'm so frustrated-my blood sugar is still running high. I know changes take awhile to make a difference, but usually not with my bs. So then it makes me frustrated about eating well! But, I am not wanting to go out and blow it by eating somet... Read more
Goals for this year
Tuesday, January 05, 2010      1 comments

Yesterday was a really good day foodwise, and so far today has been too! Still trying to find a breakfast that won't shoot my blood sugar up high. Here are a few of my goals for the new year: Lower portion sizes Lower A1C Lower ... Read more
Scared for my health
Monday, January 04, 2010      1 comments

So, I've gained 30 pounds now since last April (when my mom got sick and moved in with us). I've GOT to stop this. I am off to a good start this morning, had a healthy breakfast, have healthy snacks here with me, and even tho I have a lunch me... Read more
where does the time go??
Wednesday, December 02, 2009      4 comments

Wow, I didn't realize how long it's been since I've checked in here. Of course I've lost NO weight. My family life was crazy, with my mom still being sick and all, but my mom AND brother have both moved out, so we have our house back to us and... Read more
Surprisingly...
Sunday, August 23, 2009      2 comments

I ate fairly well on our trip to San Antonio. We had a pretty good trip. It was SO hot and humid, and my friend's daughter's dorm room was on the 3rd floor, no elevator!!! I carried my daughter up and down those 3 flights of stairs! then we ... Read more
Last night
Wednesday, August 19, 2009      2 comments

Last night I got outside and did some jump rope and strength training before the storms hit. My brother came out and showed me what I could do with the resistance band. I am sore today, but a good sore!! Might grab a short walk during my lunc... Read more
Week 2/3
Tuesday, August 18, 2009      2 comments

Well, gained back what I lost, but didn't really eat well and sure didn't exercise! I had a physical today as part of the new wellness incentive program at work. If you got a physical and took the health risk assessment, you could get 8 hours ... Read more

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