150,000-199,999 SparkPoints 191,900


Sunday, June 02, 2019      11 comments

An excellent Best of Spark article this morning, perfect timing for the beginning of a new month and new team challenges. Now that gardening season is in full swing for me I am changing up my exercise routines, replacing resistance band wor... Read more
Multi Tasking?
Saturday, June 01, 2019      6 comments

More like multi thinking which cost me a peaceful sleep plus $75. I have been "making hay while the sun shines" and cramming a lot into my days this week was a prescription for a mental lapse. After spending much of the week on my knees re... Read more
More Unsettling News
Sunday, May 19, 2019      10 comments

The news seems to be filled with a daily barrage of health articles; some are too important to dismiss. https://www.thechronicle
er-and-obesity-313275/ 60... Read more
Saturday, May 18, 2019      12 comments

There has been a lot of advertising these past few weeks and significant stock market activity surrounding the arrival of Beyond Meat. The product has been touted as the ultimate replacement for animal meat, just what the rapidly growing popula... Read more
Processed Food
Friday, May 17, 2019      12 comments

Most of us recognize the issues surrounding processed foods; cost, packaging and possible affects on health but this article from the BBC discusses a study that might just reveal that these foods may also cause weight gain. https://www... Read more
Blahs and Other Stuff
Thursday, May 16, 2019      8 comments

It's been a looooong week; not only have we been living in a perpetual fog and drizzle zone but it is COLD! +5C (mid 40'sF) is not conducive to feeling energized and there is only so much cleaning, sorting, tossing that one can do to fill the d... Read more
Friday, May 10, 2019      10 comments

I just found this article in today's Chronicle Herald (Halifax, NS): https://www.thechronicle
92/#.XNXRkzhx6Y... Read more
Friday, May 10, 2019      10 comments

Two weekends ago the Sparkguy posted this motivational quote: "Don't let yesterday take up too much of today" (Will Rogers). One of my duties as a co-leader on a 5% Challenge team is to write highlight pieces about team members. As I am r... Read more
The Passing of a True Hero
Tuesday, May 07, 2019      9 comments
25807 I am fortunate to live in one of the communities in Canada that has a L'Arche facility and group homes. Vanier's vision and drive truly opened our lives to the possibili... Read more
Thursday, May 02, 2019      23 comments

I read this today and thought I might share; "We choose our life every day. Annie Dillard said it this way, “How we spend our days is, of course, how we spend our lives.” Some may see this as a burden. Their thinking might go like... Read more
Goodies Time!
Wednesday, May 01, 2019      12 comments

SWEETENUFGILL is now into her May calendar and this month the focus is to make each day meaningful in some way. That got me thinking about how Spark is a community that shares ups and downs among its members and how wonderful it is when someone... Read more
50% Off? A steal!
Monday, April 29, 2019      10 comments

When planning to shop or while shopping if we encounter a big price reduction in something we need or want we don't hesitate to take advantage. What if that same reduction could be applied to one's health? The Chronicle Herald has been runnin... Read more
The Discipline Muscle
Saturday, April 27, 2019      5 comments

ipline-consistency-304162/ Read this in the Chronicle Herald (Nova Scotia) this week, excellent! After one ... Read more
Feeling Blue? Maybe It's What You Are Not Eating...
Thursday, April 25, 2019      9 comments
=79059171p§ion=aBreak&te=1... Read more
Some Canadian Sweet Pride!
Monday, April 22, 2019      6 comments
nt-canada-post-stamp-1.5103266 emoticon ... Read more

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