150,000-199,999 SparkPoints 191,900


A Girl Can Dream :)
Saturday, August 24, 2019      12 comments

I did my morning log-in spin and landed on 500 Goodie points...hmmm? For the past two months I have been passing out daily goodies to Warriors in the Spotlight on our 5% Summer Challenge Team, often spa visits so this morning I gave myself that... Read more
Saturday, August 10, 2019      14 comments

OUT OF SIGHT, OUT OF MIND. "If you build it, they will come ( Field of Dreams). "If you buy it, you will eat it" (Sparker's Kryptonite). Our new challenge for Week #6 of the Summer 5% Challenge is OSOM, 10 points if you avoid eating t... Read more
Yes, I Do Procrastinate
Friday, August 09, 2019      11 comments

I do procrastinate at times; I find myself tackling the "easy and little" items when a big issue looms. Nothing earth shattering or harmful but still needs to be dealt with in a timely manner. I am getting better but learning new behaviour doe... Read more
Do You Procrastinate?
Thursday, August 08, 2019      12 comments
rb-your-procrastination A concise article from the BBC World News today with great advice for those of us who do procrastinate for various reasons.... Read more
Garden Games
Saturday, August 03, 2019      10 comments
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A lesson from a member of our animal world
Tuesday, July 30, 2019      10 comments

Seems like the human portion of the animal world is not alone in battling the bulge!
1.5212504 Mercedes has lost the weight with a heal... Read more
This is Important and Interesting
Sunday, July 28, 2019      9 comments
de-3/38e815a-011455e56da A 45 minute documentary well worth watching.... Read more
Still Sparking Along
Saturday, July 27, 2019      14 comments

I have been quiet here; a combination of boredom, frustration and hot days has been the perfect triad to keep me that way. Thankfully my garden and my dog have kept me exercising and the local library has been providing good reading in the down... Read more
Get Moving!
Sunday, July 14, 2019      13 comments
/health-48963215 This might encourage folks to get up, get moving and do it on a regular basis. And yes, not to forego a healthy diet with limited alcohol intake. ... Read more
Tomorrow is the Day!
Friday, July 05, 2019      15 comments

The 5% Summer Challenge begins tomorrow and runs through until Aug. 31. My focus for the challenge will be on nutrition and to that end I have spent this practice week tracking my food. I don't normally track but as a vegetarian I felt it wise... Read more
Monday, July 01, 2019      12 comments

Thanks to all who responded to my blog about planning and who revealed that that is an activity they either have trouble with or simply avoid altogether. Are they procrastinators? Do they not have enough time? Does the task seem too daunting?... Read more
Are You Failing to Plan?
Saturday, June 29, 2019      11 comments

Thursday's Best of Spark had a motivational article and one of the quotes stood out: FAIL TO PLAN = PLAN TO FAIL. How true. Success with any nutritional and fitness endeavours really does hinge upon careful planning. Clearing the fridge an... Read more
Needing Inspiration?
Tuesday, June 25, 2019      12 comments
ands-48730994 If you have lost your mojo this story just might give you inspiration to get "back in the saddle". And she is not the only person getting plenty of ex... Read more
Rocking the Boat
Monday, June 24, 2019      12 comments

After a brief vacation with family it is time to "rock my boat". I didn't spend time tracking calories or fitness minutes while away but chose to savour every moment, experience, French fry and glass of wine that came my way. I was not surpris... Read more
Are YOU Ready?
Wednesday, June 05, 2019      12 comments

Are YOU ready to push YOUR commitment button? Spark commitment as in dedication, adherence and attentiveness to an activity such as tracking food intake, fitness minutes, supporting fellow Spark members and participating in team efforts. Too o... Read more

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