2012 Page Archive
Wednesday, May 08, 2013      3 comments

2012 FOCUS ACTION PLAN: Kettle bell boot camp Feb-April: M, W, F mornings 2 weeks Done & WON!!! 7K on St. Pat's Day March: ran 10 min mile and continue to train in the final week Done & had a blast!!! Aids Walk in M... Read more
Monday, March 12, 2012      7 comments

In 2010, my best friend died from Inflammatory Breast Cancer (IBC) and I was so very lost without her. I was mad. My internal rebel was saying, "fleck off, you can't tell me what to eat or drink. I'm going to have whatever I want." This ... Read more
SAC Info
Thursday, November 24, 2011      0 comments

1) DO NOT CREATE ANY NEW THREADS!!!! Please only hit REPLY when you want to post on a thread, or EDIT when you need to update your tracking post. NEVER click on “Create a New Topic.” Thank you!!! :) 2) You must weigh-in by midnight Wedne... Read more
My Domestic Weekend
Sunday, October 16, 2011      7 comments

Most days are about "getting things done" either at work or around the house. I enjoy doing things for others and often forget to do what makes my heart sing. Yesterday I spent time losing myself in creating. ... Read more
Saying goodbye to 2010
Friday, October 14, 2011      2 comments

-------- PAST ENTRY In 2010, I kicked off spring with my first official 5k run. And May 16 I walked the MN AIDS Walk 10k. In August I walked 60 miles for Susan G. Komen 3Day for the Cure; walked over 600 miles with all the training walk... Read more
2010 Intro ..
Wednesday, September 07, 2011      6 comments

I decided to save my 2010 page introduction. I need to let go and move forward. Part of letting go of the grief and emotional eating is removing it from my identity. ------------ Grief does a toll on the mind and body. While mourn... Read more
DIGG DEEP - 100 Day Challenge - Tracking
Thursday, March 31, 2011      2 comments

DIGG DEEP - 100 Days to Jan's Birthday March 30th - July 8th Goal: 15 pounds and asking for help when I get complacent April 11 -up to early to excerise had to catch a flight. business dinner too much but walked a lot. Feeling gett... Read more
BLC15 Weight Summary
Wednesday, March 30, 2011      4 comments

BLC15 - Amber Amazon Warriors Alcinoe. Her name means, "Mighty Wisdom." 1/5 SW: 216 1/12: 211.2 1/19: 209.4 1/26: 206.6 2/2: 205.2 2/9: 203.2 2/16: 204.4 :( 2/23: 202.2 3/2: 200.4 3/9: 201 3/16: 197.4 3/23:... Read more
Saturday, March 12, 2011      5 comments

(This is making the rounds in BLC, so I thought I'd jump in, too) Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone... Read more
Wednesday, March 02, 2011      5 comments

Progressing on two things 1) 12-week challenge & 2) grieving process 12-Week Challenge (Jan 5 weighed 216 - Now, March 2 weigh 200.4) I started this 12-week challenge because I was finally in a place emotionally that I knew I could commit... Read more
Eat Right for Hormone Health - this is interesting
Wednesday, February 23, 2011      4 comments

This article goes through what our bodies' hormones are doing that help and hinder our weight loss, moods, cravings, health, etc.. Eat Right for Hormone Health by author Sam Graci When it comes to eating healthfully, it’s ... Read more
Wednesday, February 09, 2011      5 comments

(excerpt from ADA's National Nutrition Month 2011 article) National Nutrition Month®, the American Dietetic Association encourages everyone to add color and nutrients to your meals through this year's theme: "Eat Right with Color." "Ad... Read more
Wednesday, February 02, 2011      7 comments

BEST TIME TO EXERCISE? ANSWER: 6:35 AM - this assumes the average American's wake-up time of 6:30 AM Dr Oz said that the best time to exercise during the day is 6:35 am. So, you wake up, go to the bathroom, weigh yourself, and workout r... Read more
Tips for Binge Eating
Thursday, January 20, 2011      4 comments

We are not alone. Here's a CNN article citing some tips and more resources, including snipits from Morgan's interview with Oprah last night. A 2007 study by Harvard Medical School psychiatrists found ... Read more
60 Second Solutions
Monday, January 10, 2011      5 comments

Prevention Magazine provides good reminders and solutions for losing weight.
1&bctid... Read more

1 2 3 4 Last Page »