MOUSE
30,000-39,999 SparkPoints 31,978
SparkPoints
 

MOUSE's Blogs

NOVEMBER TRACKING
Saturday, October 31, 2020      7 comments

I plan to work on 30 mins of cardio 3x emoticon a week and 50 squats ... Read more
Week 6 MOVING AT MY OWN PACE
Monday, October 05, 2020      4 comments

I have been so BUSY that I have to sneak in workouts. Example when I brush my teeth I do side bends or squats or side leg lifts. For cardio I run up and down the stairs and walk or run in place or dance. But I am moving!!!!! So this week I'... Read more
Still Recovering from COVID-19 WEEK 6 TRACKING!!!!!
Monday, September 28, 2020      6 comments

Well week 5 I almost completed it but weakness like no other took over. I've been getting in cardio and full body workouts as well. I also have had some junk food since my husbands return home ... Read more
PROUD of MYSELF WEEK 5 TRACKING
Monday, September 21, 2020      8 comments

So last week I was a bit ambitious emoticon What was I thinking my husbands first week home ... Read more
Busy but still FOCUSED/DETERMINED WEEK 4 TRACKING
Sunday, September 13, 2020      11 comments

Great news! after weeks in a hospital/rehab center (recovering from covid-19) my husband is finally home. He still has a long way to go, however he will continue all PT and OT at home and we have a nurse coming to visit . I will also be helping ... Read more
Week 3 Heel Touches
Friday, September 04, 2020      6 comments

Week 3 10 hours out of the day at the top of each hour 10 Heel Touches. I will start them Friday morning. There will be a very short warm up before and a stretch after. I will still be doing full body and cardio workouts. I am just giving the A... Read more
Time to come CLEAN
Tuesday, September 01, 2020      8 comments

I'm just going to say it how it is. "I am not always OKAY! I am upset with my slow recovery from COVID-19, I still get tired after activities so I do lots of mini workouts, but thankful my case was not as bad as others. I am frustrat... Read more
WEEK 2 ABS REVERSE CRUNCH
Friday, August 28, 2020      4 comments

Week 2 10 hours out of the day at the top of each hour 10 reverse crunches. There will be a very short warm up before and a stretch after. I will still be doing full body and cardio workouts. I am just giving the ABS/ form some extra focus. ... Read more
WEEK 1 ABS TRACKING CRUNCHES
Thursday, August 20, 2020      2 comments

emoticon Week 1 10 hours out of the day at the top of each hour 10 crunches. There will be a very short warm up b... Read more
Breathing Exercises Done/ ABS are next
Wednesday, August 19, 2020      4 comments

SO the last week of the breathing exercises was the hardest to get done. I would just look at that thing and moan. But I did it and now it is over. On to the next week of exercises. I was thinking of doing 4 weeks of ABS with the same set... Read more
Breathing Exercise Tracking Week 3 FINAL WEEK!!!!!!!!!!!
Wednesday, August 12, 2020      4 comments

10 hours a day for the final week! At the top of each hour use the breathing tool 10 inhales and than lay on my stomach and take in 10 deep breaths. I am... Read more
GREAT NURSE VISIT
Tuesday, August 11, 2020      21 comments

I voiced my frustration to the nurse during her visit today. and her response was " Honey you are doing very well. The endurance is taking younger people 6-10 week to get back to their normal. So just listen to your body when it is ready to do 2... Read more
TRYING TO GET BACK
Monday, August 10, 2020      5 comments

All I can say is I am SUPER PISSED that covid-19 invaded our home!!!!! AND BLESSED that we have survived!!!! I Just want the fatigue to go away! I'm doing everything I can to get well. I don't want my weight to go back up so I'm extra care with ... Read more
Breathing Exercise Tracking Week 2 Making Progress
Wednesday, August 05, 2020      5 comments

10 hours a day for the next 2 weeks. At the top of each hour use the breathing tool 10 inhales and than lay on my stomach and take in 10 deep breaths. I a... Read more
Breathing Exercise Tracking Week 1
Thursday, July 30, 2020      3 comments

10 hours a day for the next 3 weeks. At the top of each hour use the breathing tool taking in 10 inhales. After that I lay on stomach and take in 10 deep ... Read more

1 2 3 Last Page »