60,000-79,999 SparkPoints 68,351


Monday, January 08, 2007      0 comments

I am entering my 8th week on Spark and I have lost a total of 26 lbs I am so excited that I have finnally found something that is working for me! Last week I spent the first 3 days on a Green Juice diet I consumed 1200 calories a day of thi... Read more
Yea Whoo Hoo!!!
Sunday, December 31, 2006      0 comments

It's been 6 weeks and I lost another 4.5 lbs this week! I can't belive it CHRISTMAS WEEK! I was so worried because I didnt track any of my food Christmas Eve or Christmas Day, I did watch my portions but, I was so worried I had even told mysel... Read more
What I'm Doing
Monday, December 18, 2006      0 comments

I just wanted to make a mental note to myself on what I am doing incase a few weeks, months or years from now I need to know! Exersize (treadmill) 40 min (6 day's per week) Water 16 Glasses per day + Green Tea 5 Gl... Read more
Monday, December 18, 2006      0 comments

I did it I made it through one month (28 days) without missing one day of exersize or strengh training and my only bing was a hand full of ff free pretzels and a cup of skim milk! ( I was able to stop my self) but, I still made myself work out a... Read more
3rd Week
Monday, December 11, 2006      0 comments

WHEW......I made it through my 3rd week wich is a Huge acomplishment for me over the last 5 years usally I get too this point and we go on a cruise or to Vegas to see my dad or Russia, and I forget how to eat and when I get back It takes me 4mos... Read more
Second Week
Monday, December 04, 2006      1 comments

It is my second weigh in and I lost another 3.5 lbs for a total or 8.5 so far this month! This is the part that makes the following week easier when you do not feel like exersizing or your wanting to eat a larger portion of food! SOOO YEA ... Read more
Note to Self 'YOU ARE WORTH IT"
Saturday, December 02, 2006      0 comments

For the first 11 days I had no problem just eating the calories that I was supposed to but, yesterday I started having problems with wanting to eat larger quantitys of things ....... However I have not done it I'm just struggling with convincing... Read more
One Week
Monday, November 27, 2006      0 comments

Today is my 1 week mark I have lost a total of 5lbs I'm not getting too excited yet because I have lost this same 5lbs 100 times this year but, I am hopeful since this is the first time that a week has passed and I am not tired and worn out or f... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41