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I turned my day around!
Tuesday, May 08, 2012      2 comments

So I set my alarm to go off at 5:30 am this morning so I could take my Tuesday 6 mile walk. I didnt get up because I have had a sore throat for the last couple days and I was afraid the cold air would make it worse. (excuse? maybe) so when I wok... Read more
I hate to admit it!
Thursday, May 03, 2012      6 comments

Well it looks like I'm not ready for maintenance right now ... not counting calories is made my food choices OUT OF CONTROL ... Read more
May 2012 Goals
Thursday, May 03, 2012      1 comments

Next week my goal is to walk 18 Miles..... My goal for the month of May is to walk 60 Miles emoticon ... Read more
Monday, April 23, 2012      6 comments

I've made a plan to get up at 6am and take a 2 hour walk tomorrow morning! emoticon... Read more
Maintaining so far...
Sunday, April 22, 2012      2 comments

It's been 2 weeks and here is my progress: So far I have not been able to work in my 2-3 days of Cardio ...I know I went from 7 days a week to I dont have time for 2 or 3 Really? So this week I have scheduled a Tuesday & Thursday workout ..... Read more
First step towards getting back on track
Sunday, April 15, 2012      3 comments

2 Eggs =150 Calories Strawberries 16 Calories Steal Cut Oats 170 Calories Chai seeds and Ground Flax seeds 150 Calories Total=486 Healthy ...but that's a lot ... Read more
I've gained 3.2 pounds!
Sunday, April 15, 2012      2 comments

It's been almost a month since I have done any cardio with the exception of a 5k a few weekends ago and the 13.1 miles that I walked last Saturday. Well that hasn't been enough to keep me at a maintaining weight because of my food choices. ... Read more
Maintaining Spring / Summer 2012 Schedule...Take #2 =)
Thursday, April 05, 2012      5 comments

Ok so it's here...I went from 215lbs -188lbs since January...My plan is to maintain this weight until the end of the Summer at which point I will make a plan to lose the remaining 59lbs. My plan is to exercise Tuesdays and Thursdays ...I ha... Read more
Ending of Smith's Fit Contest!
Wednesday, April 04, 2012      4 comments

Well this is the last week of the contest and I'm sad to say I have been anything but, good over the last 4-6 weeks...not sure why I sabbatoshed myself? I was in the 18th spot for the entire company 2 weeks ago and that was without even trying f... Read more
Hair Cut goal reward
Sunday, April 01, 2012      5 comments

My new Spark V Neck T-Shirt ... Read more
Chest Cold / Flu / 5k
Saturday, March 24, 2012      3 comments

I took work off today so that I could participate in a Colon Cancer 5k ... I know you can exercise when you are sick but, when it's in your chest you run the risk of prolonging the sickness and I cant afford to do that because of toda... Read more
It's officially Spring....
Tuesday, March 20, 2012      3 comments

I really wanted to be able to start my Spring / Summer maintenance around now but, I'm just not ready! I really wanted to be at least to 179, 174,169 some where around their before I started my maintenance program.....but, I have Spring Fever so... Read more
Tracking my food
Thursday, March 15, 2012      3 comments

This was my dinner last night! 350-400 Calories Baked Breaded Shrimp, Strawberries, Grapes, Egg. T... Read more
I could be to my goal weight by the end of September!
Sunday, March 11, 2012      1 comments

I've thought it through and I've decided that unless I'm trying to lose weight...I'm gaining it really wouldn't be in my best interest to keep trying to lose 2lbs a week for the next 30 weeks ... if I do I will just be burned out for the... Read more
Spring Fever
Saturday, March 10, 2012      2 comments

Down 1.8 pounds in 2 weeks emoticon... Read more

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