60,000-79,999 SparkPoints 67,353


More water ... Less Sodium
Thursday, March 14, 2013      3 comments

It's time to start tracking my water intake make sure I am getting at least 14-8 ounce glasses of water a day....and it's time to start focusing on less sodium....I didn't see any movement on the scale this week and I'm hoping it's d... Read more
I need.....
Wednesday, March 13, 2013      7 comments

a personal trainer....I don't need help with my cardio or my nutrition...I need someone that can push me 2-3 days a week to do my Arm toning! ... Read more
Vicious cycles ... I see a pattern
Tuesday, March 12, 2013      5 comments

So every year when spring hits (my favorite season) I always struggle with food ...I don't know why but, my appetite increases.....and all I want is BBQ crap! I don't have time for this BS this year....I have to find a way to get past it an... Read more
Food that have helped me so far this year
Thursday, March 07, 2013      4 comments

If I am looking for a Low Calorie, Low Sodium, Low carb, High Fiber Item .....I turn to Raspberries or Apples. If I'm looking for a Low Calorie, Low Carb, High Protein Item I turn to Eggs or Mozzarella Cheese. If I'm looking for High F... Read more
Down .6 That's a 1 Pound loss this week
Thursday, March 07, 2013      3 comments

emoticon 194.2 I am now half way to my goal!... Read more
I made my own Panda Express today
Tuesday, March 05, 2013      5 comments

I decided to see if I could find something a little healthier version of Panda express so I bought some Frozen Orange Chicken from the store and the Simply Asia noodles......It's close and here is the difference. ... Read more
Off to a good start down .4
Tuesday, March 05, 2013      4 comments

Despite my high sodium eating the last 5 days I was down .4 this morning (194.8) that's a 1.8 pounds per week average since I started on January 1st! Although I'm happy to be losing I would really like to figure out how to maintain a 2 po... Read more
14,298 *updated*
Sunday, March 03, 2013      2 comments

Is the number of steps I have to take on my rest day today! emoticon Not sure exactly how I'm going to do this s... Read more
My thoughts on Spark Teams
Friday, March 01, 2013      3 comments

In 2006 when I joined Spark People the first time...I joined a Team that was emoticon not only was it ... Read more
Long story short....
Thursday, February 28, 2013      7 comments

I didn't get my shoes today but, I did get this head band emoticon ... Read more
My next reward
Wednesday, February 27, 2013      8 comments

I'm going to pick up my new shoes that I earned this month I needed a new goal item...this time my goal is going to be a 2 week goal instead of a month....and my goal item will be these. ... Read more
Down another .6 two days in a row!
Wednesday, February 27, 2013      5 comments

emoticon I'm trying to make myself excited but, I had a number in my head this week that I wanted to hit and unle... Read more
Day #2 of my 35 day Triceps, Biceps Challenge
Wednesday, February 27, 2013      1 comments

I have decided to use the following 4 exercises for my challenge! Read more
Tuesday, February 26, 2013      7 comments

is the current size of my Arms emoticon they don't have a "emoticon" of a flabby arm so this one will have to do... Read more
Another .6 Woo Hoo!
Tuesday, February 26, 2013      2 comments

I'm down another .6 this week! This weeks total so far -1.2 pounds ....I'm hoping for another 1.8 over the next two days but, we shall see ... Read more

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