Re-thinking Milk
Saturday, July 10, 2010      3 comments

I LOVE MILK!!! WHOLE MILK, but I've learned to drink 2% milk because of the calories. I've just discovered a way to drink fat-free milk....smoothies! I love smoothies but don't like the mixes and the ones commercially sold are not always calorie... Read more
Nice Weather in TN
Monday, November 12, 2007      1 comments

Nice weather so I went out for a 12.8 mile bike ride Sunday afternoon. I took my camera but there wasn't much to photograph today. The trees are changing colors but due to several days of 100+ temps and a long dry spell, they not so vibrant. I a... Read more