350,000-499,999 SparkPoints 495,158


Friday, June 19, 2020      11 comments

Lets celebrate! ... Read more
Memorial Day - 2020
Saturday, May 23, 2020      12 comments

I proudly served in the U.S. Army 1974 - 1994... Read more
Where's Your Wig!
Tuesday, March 24, 2020      17 comments

See what self-isolation and staying at home does to your pets! SPark ON! ... Read more
Social Distancing
Monday, March 23, 2020      16 comments

Stay safe and emoticon ... Read more
Father, Father What's Going On
Monday, August 05, 2019      11 comments

My heart and blessings are with the victims, families and communities of El Paso, Texas and Dayton, Ohio. ... Read more
Memorial Day
Sunday, May 26, 2019      15 comments

Remember The Fallen ... Read more
Saturday, April 13, 2019      11 comments

FOOD FOR THOUGHT: Today is the tomorrow you dreamed about yesterday. It has arrived! * Today there are flowers blooming. You are invited to notice them. * Today there are birds singing. You are invited to listen to them. * Toda... Read more
Happy New Year
Monday, December 31, 2018      12 comments

emoticon ... Read more
Friday, December 14, 2018      19 comments

Health and cheerfulness mutually beget each other. - Joseph Addison - Promoting our own physical well-being is as much our responsibility as reprogramming our past. We live in our bodies, after all, and the condition of those bodies eithe... Read more
Sane Boundaries
Wednesday, September 12, 2018      9 comments

We need to learn to be neither tyrant nor cringing victim. The task is to learn to establish sane boundaries and learn that, because we are special and deserving of marvelous things, we don't have to abuse ourselves by unrealistic expectations,... Read more
New Day
Saturday, January 20, 2018      14 comments

Each new year is an appointment to become an authentic optimist. Each new day is justification for being enthusiastic about life again. Each dawning is God's invitation to start over and build a new life, beginning with the present... Read more
Vision Statement - 2018
Thursday, December 28, 2017      16 comments

1. To solve or prevent medical problems. 2. Having the ability to do activities I enjoy or need to do. 3. Maintain a healthy weight and to exercise daily. 4. Remain active and continue a healthy diet and lifestyle. 5. Future good he... Read more
Acquired Skills
Tuesday, December 05, 2017      11 comments

To live means sharing one another's space, dreams, sorrows, contributing our ears to hear, our eyes to see, our arms to hold, our hearts to love. ~ Paul Tillich ~ Effective, creative living takes practice and work. It's important to under... Read more
Thursday, June 22, 2017      18 comments

Unless I accept my virtues, I most certainly will be overwhelmed by my faults. - Robert G. Coleman - For many shame-based reasons, it is always easier to acknowledge our flaws than our good features. Perhaps, in the beginning, we sought... Read more
Wednesday, February 22, 2017      16 comments

FOOD FOR THOUGHT: I am willing to risk the security of old ways for the prospect of happy, new tomorrows. If nothing changes, nothing changes. ... Read more

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