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My First Week with a Spark
Thursday, February 11, 2016      7 comments

I lost 3 pounds in my first week with Spark People. The first tool I embraced was the food tracker and the Nutrition Report. I know if I stay faithful with tracking my foods, controlling the portions I will succeed on this journey. I have... Read more
Hello SparkPeople!
Saturday, February 06, 2016      3 comments

My introduction to Spark People came from a Dietitian that had in the past helped me on a weight loss journey. I was successful then, however a husband on life-support derailed anything I was doing for myself and put me on the path of go to wor... Read more