MYRMEN
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MYRMEN's Blogs

Downhill skiing
Monday, February 05, 2018      1 comments

I have never thought, one day, I would do downhill skiing. Pushed by my 9 years-old lovely son, I am so glad I did it! He has no idea how much he makes me push my limits! Now I feel like I can do everything I set my mind to! ... Read more
Cross-country skiing
Monday, January 02, 2017      4 comments

I had so much fun today! It was a beautiful sunny day, about -2 degrees. I went Cross-country skiing with my son and my Dad. I need to learn how to dress properly as I was soaked wet when I got back. I want to add this activity on my fitbit app ... Read more
Snowshoeing at work
Thursday, December 22, 2016      5 comments

A coworker and I started snowshoeing on lunch time. We are lucky as there is a part of woods and fields surrounding the building. We leave our snowshoes in the car trunk. As it is easy to put on, we squeeze in 30 minutes of exercices and have so... Read more
The Spark Solution
Wednesday, August 13, 2014      2 comments

I just bought the ibook version of The Spark Solution! I am so thrilled to start my reading! Does anyone know how to get your Spark Points when buying the electronic format? Thanks so much!... Read more
Recap of my Month of May Goals
Monday, June 02, 2014      1 comments

Recap of my Month of May... None of my goals were met! emoticon Let's think and set new goals for June... Read more
Pictures of my trip to Peru
Thursday, May 29, 2014      9 comments

Sorry if it took long. Here's a few pictures of my trip to Peru. I have a 1000+ pictures... Costa Verde ... Read more
5% Spring Challenge: Variety
Tuesday, May 27, 2014      4 comments

What I liked about the 5% Spring Challenge is the variety of the challenges. They were not all about food or all about exercise. They were a combination of healthy lifestyle living. It really helped me with balancing healthy habits with my day-t... Read more
Recap of the Spring 5% Challenge
Monday, May 26, 2014      2 comments

What challenge did I faced during the Spring 5% Challenge? I had problems with the challenges that were more time consuming. Also, as I don't go often on Spark on weekend (I use mainly the app), having the challenges starting on Saturd... Read more
My goals for the month of May
Thursday, May 01, 2014      2 comments

Here are my goals for the month of May : Weight loss goal : Be in 210-ville Nutritional goal : Find 4 recipes of Heathly Dessert Exercise goal : Exercise for 700 minutes Personnal goal : Take 3 x 15 minutes of "Me" time/week Let'... Read more
Pierre Lavoie's Challenge: Get up and move!
Wednesday, April 30, 2014      1 comments

This is so neat. My son's school has registered in the Pierre Lavoie's Challenge: Get up and move! (Lève-toi et bouge!). The challenge consist in your child doing 15 min. of exercise to accumulate "energy blocks". Each 15 min. = 1 block. ... Read more
First day of the Spring 5% Challenge
Saturday, April 05, 2014      3 comments

My current weight: 228.4 lbs x 5% = 11.4 lbs to lose. By May 31st, my goal weight should be 217 lbs.... Read more
Excuses
Monday, March 31, 2014      5 comments

#1 Excuse: No one is force feeding me. I need to stop blaming others or situations for what I am eating. Strategy: I need to assume my choices and get my brain to work harder (this will not be easy!) #2 Excuse: Lack of planning S... Read more
Reasons
Monday, March 31, 2014      1 comments

Why I am doing all this? #1 I want to have an healthy heart. My mom had an heart surgery and she wasn't even 50 years old. That's me in 20 years. Ten years later, which means last month, she went for some routine tests. Her next appoi... Read more
Assessing my triggers
Monday, March 31, 2014      3 comments

Here’s a list of my trigger foods Chips Crackers Chocolate Meals with family or friends, meals at the restaurant Situations The most common situation where I reach for trigger food is the evening. I noticed it is when I am s... Read more
2014 Spring 5% Challenge Commitments
Thursday, March 27, 2014      3 comments

Exercise commitment: I commit to do 250 minutes of exercises per week. I will strategically use my two 15 min. breaks at work plus my lunch hour to squeeze in exercises. Nutritional Plan: I will eat as per the Canadian Health Food... Read more

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