MY_ATAAHUA_LIFE
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MY_ATAAHUA_LIFE's Blogs

FIRECRACKERS 5% SPRING CHALLENGE
Tuesday, April 06, 2021      6 comments

Just like Dan and those white shoes, I'm back at it again.. I've struggled these last few months.. I'm hoping that adding routine to my life (exercise and good habits like sleep, water intake and eating well) will help me feel better.. Bon... Read more
2021 Winter - Spring 5% Challenge Exercise Plan
Sunday, March 14, 2021      5 comments

Nothing too strenuous or terribly exciting, but my main goal is to get up each day and move. Goals, in no particular order.. ... Read more
Firecrackers in between challenge
Tuesday, March 09, 2021      2 comments

From Week 8 weigh in: 100kg/220lbs Weekly weight loss goal: 500g-1kg/1.1lb-2.2lbs Ending Weigh in Goal: 90kg/198lbs ... Read more
I missed this community
Saturday, March 06, 2021      5 comments

After what seems like a Heck of a long time, I'm physically and mentally sorted after moving islands. Relocating and starting over from scratch sure takes it out of you!! My weight is up, my motivation is down, but I'm determined to get bac... Read more
Plan.. Plan to succeed or you'll succeed in failing.
Saturday, January 09, 2021      3 comments

emoticon POSTING SO I CAN EDIT AFTER I JOURNAL/PLAN BETTER.. ... Read more
10 reasons Why - 5% Challenge MOTIVATION
Wednesday, January 06, 2021      5 comments

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun Motivation is the reason for people's actions, willingness and goals. Motivation directs ones behavior, what causes a person to want to repeat a behavior. It is ... Read more
Winter 5% Challenge Commitments
Wednesday, January 06, 2021      1 comments

1) Winter 5% Challenge Exercise Commitment Daily - Instagram exercises with bodyweight/hand weights. - Walk daily for 20 mins min outside OR around the house inside if weather is bad. - Try not to be idle for more than an hour. ... Read more
Motivation and Accountability..
Saturday, December 26, 2020      5 comments

I had to fill out this is a group I'm in, and I thought it would be useful to have on my page so I can look back over it for motivation and accountability.. ... Read more

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