DIY Niacinamide Spray for Crepey Skln
Tuesday, June 19, 2018      9 comments

HI my lovely Sparkers! Today's share is a DIY Niacinamide Spray I make and use, that has been helpful in reducing the dun dun dun...dread Crepe Skin of Menopause. Niacinamide is the active form of Niacin. They are both considered to be... Read more
Make your own MulberryTea!
Monday, June 18, 2018      5 comments

If you're a heavy tea drinker like me, you may have some concerns regarding use of illegal pesticides, its lead content, or with getting too much caffeine or fluoride, not to mention the cost. I sure was. What I did in response, was to cre... Read more
Chigger Bite Relief
Sunday, June 17, 2018      7 comments

If you have ever lived in the South and hiked in Summer, picnic-ed in meadow, walked thru high grasses, watched fireworks from a pasture.... chances... Read more
Tea time!
Friday, June 15, 2018      4 comments

Here's my daily tea. Its a mix of 7 organic herbs with different medicinal properties and gunpowder green tea, that I either grow or buy online, combine myself. But you can use any tea that you enjoy to make this. ... Read more
Delicious and unusual Jackfruit
Tuesday, June 12, 2018      7 comments

Good day, lovely Sparkers! So the QOTD is: What looks like a hedgehog and tastes sweet and fruity? See photo's below! Jackfruit wedge: ... Read more
Great website for recipes and food ideas
Sunday, June 10, 2018      7 comments

If you're running out of healthy ideas of what to make, you've just got to visit Downshilftology! The site has hundreds of recipes using fresh... Read more
Berry Good ChopnDrop Breakfast Bowl, 6/9/18
Saturday, June 09, 2018      5 comments

Good Saturday, Sparkers! Today's quick Breakfast share... super fast and easy... NO COOKING! Sprout's organic tofu, cinnamon, vanilla, red an... Read more
Vegan Crack, aka Nooch, aka Nutritional Yeast
Thursday, June 07, 2018      4 comments

Good Morning lovely Sparkers! Wanted to share this delicious golden staple with all of you today. Its a whole foods source of B vitamins a... Read more
Low Fat, Low Calorie, Gluten Free 'Tostadas'
Wednesday, June 06, 2018      7 comments

Greeting my lovely Sparkers! Check out these Horneadas... Tostadas' low fat hermana! I've been enjoying these almost daily as a side to be... Read more
Anti-inflammatory Turmeric Tea
Tuesday, June 05, 2018      5 comments

This is a tasty anti-inflammatory hot drink that you can enjoy anytime. But its especially beneficial if you have a tooth ache, herpes simplex ... Read more
Whole Food Plant Based Eating (savory meals)
Sunday, June 03, 2018      10 comments

For those of you unfamiliar with my journey you may want to check out one of the previous 2 blogs. There's also a breakfast photo on the last blog (WFPB redux).. Here's a typical lunch or dinner. ... Read more
Whole Food Plant Based Eating Redux
Sunday, June 03, 2018      7 comments

Hi Sparkers! I've been on this WFPB journey for since October 2016. I'd like to share my experiences here in the hope of helping others. I'll begin by saying that I've had thyroid disease since 2007. And that I've always been a bit o... Read more
Whole Food Plant Based Eating
Saturday, June 02, 2018      8 comments

Hi Sparkers! Wanted to draw attention to this wonderful way of eating! My persistent post-menopausal high cholesterol, angina and stubborn weight gain, was no match for WFBP eating.. its given me a new lease on life. WFPB, aka Whole Fo... Read more
BIOTIN and your THYROID TEST results!!!!
Monday, December 12, 2016      11 comments

Hi team! If you are taking a hair loss supplement, multivitamin or Biotin at high doses, this is for you! Turns out supplemental Biotin interferes with thyroid and in some cases TSH numbers, as biotin is frequently found in the bioassa... Read more
Beets for Better Blood Sugar! (and that's not all!)
Thursday, May 07, 2015      12 comments

The inspiration for this Blog was 3rdtimethecharm11 's suggestion that beets were a good idea if you have sugar problems. I did some poking around online, and discovered they were a natural source of ALA, or Alpha Lipoic Acid, which I had h... Read more

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