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Chapter 2: Pages 4-12
Monday, February 12, 2018      1 comments

I ended up getting sick! Finally went to the doctor and found out I had bronchitis and and upper respiratory infection. I tried to go workout but only managed one complete night of cardio and one 5 minute night of cardio. I ended up sleeping ov... Read more
Chapter 2: Page 3
Saturday, February 03, 2018      2 comments

Today was another day for cardio! I got it done later in the day but I did get it done! I woke up yesterday not feeling good I had a sore throat and a slight cough. Now I've got this cough and losing my voice and sore throat still going on. But ... Read more
Chapter 2: Page 2
Saturday, February 03, 2018      2 comments

Last night I didn't get to the gym until 9:30 p.m. But, I went! I got my cardio workout done! And what's surprising to me I did not stop nearly as... Read more
Chapter 2: Page 1
Saturday, February 03, 2018      3 comments

Today is the 4th day of the Body For Life Challenge. I've kept up with the exercise portion of it. The food side I haven't done terrible but I do need to get a lot better at it. I am proud of myself for the amount of work, time, effort and con... Read more
Chapter 1: Page 30
Tuesday, January 30, 2018      1 comments

Chapter 1: Page 30 After the workout I did last night, I ended up over sleeping this morning! I didn't get out of bed until 7:11 am!! I went to work and I was NOT tired on my drive again! But my whole body is SORE today! My butt, my legs, beh... Read more
Chapter 1: Page 29
Monday, January 29, 2018      1 comments

Today was the official start to the first Body for Life Challenge of 2018. I got up and went to the gym this morning. I was in the gym at 5:38 a.m.! I got my upper body workout done. I've made notes on what I need to increase the weight on becau... Read more
Chapter 1: Page 22-27
Sunday, January 28, 2018      3 comments

Page 22: I went for a walk at work with co-workers since it was nice outside! We did 1.14 mile in 22 minutes. Then that night after work, I went to the gym and did my weight workout. Page 23: I went with co-workers again for a walk during... Read more
Chapter 1: Pages 19-21
Saturday, January 27, 2018      0 comments

19th: Because of the snow we had, I did not go workout! I just went to work. 20th: We went to tour a few houses. 21st: My son and I went to WinterJam in Charlotte. That's a Christian concert. We left home and got to the venue at about 1 p... Read more
Chapter 1: Page 18
Thursday, January 18, 2018      3 comments

So today was a work from home/snow day. I really did not want to get out of the house today. The roads in my area look a little too nasty for me to be driving on. But the sun did come out and start melting some of this white powdery stuff! ... Read more
Chapter 1: Page 17
Wednesday, January 17, 2018      1 comments

Sometimes, things just do not go as you plan!! I live in NC, where we rarely get snow but get ice on occasion, but on either even, the towns SHUT DOWN!!! We are not equipped to handle snow/ice. I do NOT drive in snow/icy conditions after I sli... Read more
Chapter 1: Page 16
Tuesday, January 16, 2018      1 comments

As usual, I did not get up early. Just got up at my normal time to get ready for work. I had my spinach, bacon egg frittata for breakfast and coffee with MCT oil. Then for lunch, I had some cucumber and tomatoes, salmon and 2 cups of broccoli. ... Read more
Chapter 1: Page 15
Tuesday, January 16, 2018      2 comments

Up at 5:20 and out the door at 5:30 a.m. again! Mark and I were in the gym beginning our lower body workout at 5:38 in the morning! When I prepared my plan for my workout, I increased my weight on everything. When I was doing each set, on some I... Read more
Chapter 1: Page 14
Sunday, January 14, 2018      1 comments

So today is my free/rest day. I'm not working out today! I'm not going crazy on my food intake but I am not restricting myself from anything I want today. I've learned that my scale needs to be replaced. It will not measure the weight corr... Read more
Chapter 1: Page 13
Saturday, January 13, 2018      0 comments

Six days this week! Yes SIX days !! I made it to the gym and got a workout in six days this week! Today was cardio again. So I started out on ... Read more
Chapter 1: Page 12
Friday, January 12, 2018      3 comments

Page 12, up at 5:20 am and out the door at 5:35 am to go workout. Today was upper body workout. I learned that some of the weight was easy. So I will be increasing that weight next week. Mark and I got it all completed this morning! He said I w... Read more

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