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Day 11 - moving on after the road bumps
Thursday, August 11, 2011      0 comments

Welp, yesterday I blew it. I went over on my intake, skipped the gym last night and just made some bad choices. A locally owned restaurant had an advertisement for fried chicken that I saw yesterday morning. I couldn't get that out of ... Read more
Day 10
Wednesday, August 10, 2011      0 comments

After tracking all of my food for yesterday I am happy to report that I stayed within my range on on categories except carbohydrates, which I was a little under. ... Read more
Day 9 - gotta pick myself up once again
Tuesday, August 09, 2011      0 comments

My husband suggested we eat last night so I ordered the mesquite grilled chicken club sandwich. I chose tater tots as a side (my choices were french fries or tots). I did only eat 1/2 the sandwich, though and drank water. On a good note, I pa... Read more
Day 6, 7, & 8
Monday, August 08, 2011      0 comments

Weekend was very busy and I did not get logged on for spark time at all. My exercising consisted of softball Friday night, swimming and some walking. Friday night was miserably hot and I was dripping with sweat so I'm sure that I shed a few po... Read more
Day 4 & 5
Friday, August 05, 2011      1 comments

Whoops - I didn't get a chance to blog yesterday so I'll do a double today. This week has been wonderful as far as my intake has been. I have stayed within my recommended ranges and tracked EVERYTHING I put into my mouth. THe exercise hasn't ... Read more
Day 3
Wednesday, August 03, 2011      0 comments

Yesterday I ate within my recommendations for calories and protein, went over on fat, under on carbohydrates. My fat wasn't too far over and most of that was good fat because I had peanut butter for snack. I did Body Pump class at the gym last... Read more
Day 2
Tuesday, August 02, 2011      0 comments

Pretty sure that I blew it yesterday but today is going pretty good. Work was busy right before I left for the day. I actually worked 20 minutes later than I usually do and I didn't get a chance to make a quick snack before leaving as I had pl... Read more
New 30 Day Program
Monday, August 01, 2011      0 comments

I read a blog of someone who made me really re-think my goals. You see I have a hard time breaking it down into little pieces. I can give that kind of advice all day long, but doing it myself is quite the challenge. So, starting today, I am g... Read more
Kenny Concert
Sunday, July 31, 2011      0 comments

I had a great weekend although it's nice to be home. Went to see Kenny Chesney, Zac Brown Band, Billy Currington and Uncle Kracker. My friends and I left Friday night so that we could spend Saturday hanging out by the pool before the concert. ... Read more
My choices have to change
Wednesday, July 27, 2011      1 comments

When I weighed this morning I found I was down 3 pounds. Problem is that the capris I put on this morning are very snug. I worked out and made pretty decent food choices all week last week but this week, I haven't been able to. I have been in... Read more
Scales going wrong way
Sunday, July 24, 2011      1 comments

I exercised everyday last week. I'm frustrated because the scale went up 5 pounds. I know that this is normal for most but it so frustrates me. Guess I really am going to have to buckle down on my intake and make sure that I am eating within ... Read more
Thursday, July 21, 2011      4 comments

I am really working hard to try an tip the scales in the opposite direction. I seem to be stuck for about 2 or 3 months. I'll drop about 3-5 pounds then gain it back. I really want it to start dropping and stay off. I have been introdu... Read more
The heat is coming
Sunday, July 17, 2011      0 comments

Been a productive weekend. Cleaned out a room and organized my stuff from the old house. Made a trip to Salvation Army and threw away two trash bags full of junk. I know that I need to get rid of more but what I have done so far has been a bi... Read more
Life is All About Choices
Wednesday, July 13, 2011      0 comments

When we are growing up, we are educated on making good choices. Once we hit that magical age when the reigns are set free and we are out on our own, it feels like the a freedom that is almost overwhelming. The problem is that most of us must l... Read more
Re-Start AGAIN!!
Monday, July 11, 2011      0 comments

Time to re-start AGAIN. I have a great start. The past few weeks I have been concentrating more on watching my intake rather than freaking out if I don't make it to exercise class. I really think that it has helped me but the real challenge i... Read more

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