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Sunday, October 18, 2009      0 comments

I did a great job on my calories, fat, carbs, and protein intake today; that is if I guessed on the amounts correctly. Doesn't matter, I am going to go with the feeling that it was as close as I can get it. ... Read more
Sunday, October 18, 2009      0 comments

I spent Thursday morning in conferences and the afternoon in the airport. All of the flights were delayed due to weather conditions in the morning and construction of a runway. We finally got home around 10 pm. ... Read more
Wednesday, October 14, 2009      0 comments

Just to clarify---the last couple days I logged after the time had changed to the next day but the day in the blog entry title is the correct one. I know it's confusing! ... Read more
Wednesday, October 14, 2009      2 comments

Skipped the last session so that I could go to the gym for a workout before dinner and other stuff that conference had scheduled for this evening. I felt really good about my 1/2 hour workout on the elliptical trainer and ab work. I ate spari... Read more
Monday - day two at conference
Tuesday, October 13, 2009      1 comments

Well, I haven't been doing so well with my food choices. I went over on calories and fat both days I have been away from home. The hotel has a French restaurant and at lunch the tiramisu was too hard to resist. OK maybe it's more like I was t... Read more
Sunday Evening
Sunday, October 11, 2009      1 comments

emoticon Got up this morning and made a big breakfast for my family before showering, packing and leaving for my... Read more
Great Saturday
Sunday, October 11, 2009      1 comments

I pulled myself out of bed this morning, even though I so wanted to stay all snuggled up in my warm blankets, and did a 5K. It was very chilly when we first started but by the time I was finished, I was warm enough to have to shed one of my thr... Read more
Another rainy day
Friday, October 09, 2009      5 comments

So I really had a bad day yesterday. On top of going way over on calories and fat, I didn't make time for exercise to help me offset my not-so-good choices. Wednesday I didn't get exercise, either, although I did move a lot in the bleachers wh... Read more
Terrific Thursday
Thursday, October 08, 2009      2 comments

It's raining...been raining all day...but I'm alive. I am able to walk, talk, think, drink, eat, and do most things that we take for granted. I am thankful for all the blessings in my life. ... Read more
Ahppy Hump Day
Wednesday, October 07, 2009      2 comments

"We change only when the pain of same is greater than the pain of change." - Dave Ramsey emoticon... Read more
Gloomy Tuesday
Tuesday, October 06, 2009      0 comments

When I first started SP, I was weighing in more than once per week. I decided to only log my weight on Tuesdays. Today is gloomy Tuesday because I weighed less last Thursday and Friday than I do today and I had to log the higher amount. I kno... Read more
Monday-off to a new week
Monday, October 05, 2009      3 comments

This weekend was busy and I didn't log until way after consumption. The scales showed my bad habits creeping back in this morning, too. ... Read more
Friday funny-but has truth to it
Friday, October 02, 2009      4 comments

I received this as an e-mail from a friend--thought it was a good one to share. In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of ... Read more
Friday, October 02, 2009      5 comments

Onederland" - I had never heard this term until I found it on someone's blog. Truth is, that until earlier this year, I have never been out of it. Somehow I had this picture in my mind that weighing 200 or more was something I would never hav... Read more
October 1st
Thursday, October 01, 2009      0 comments

I came in to work late today because I felt bad this morning and decided to sleep in to (hopefully) avoid sickness. I participated in a free breakfast yesterday morning and went way over on my calories and fat for that meal. I made adjustments... Read more

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