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Routines....hard to establish in this busy world
Monday, February 29, 2016      2 comments

Overall, I'm a pretty healthy person. I realize that I am very fortunate as many struggle with a vast array of health issues. My biggest struggle is to shed all this unwanted weight that I have gained over the past 10-20 years. ... Read more
Tuesday, February 02, 2016      0 comments

For optimal health, I believe we need to focus on 3 major things: Regular Exercise Healthy Diet Plenty of sleep I have achieved 1/3....not the best but much better than I was one year ago. ... Read more
Working towards a better me
Monday, January 25, 2016      2 comments

Still going strong with my morning workouts. It's definitely much easier to get up early every day instead of a few days per week. Now I just really need to work on going to bed earlier. Sometimes, it's a real struggle to stay awake during th... Read more
Getting a little stronger each day
Friday, January 08, 2016      1 comments

Today marked 5 days in a row that my friend and I did the morning workout. We are going to do it a little later tomorrow morning but not Sunday due to our busy schedules. I also did a boot camp class last night at a gym as a guest of a friend.... Read more
First blog of 2016
Monday, January 04, 2016      0 comments

I'm ready to make 2016 a year of positive change. I have been exercising pretty consistently for a couple months. I've been doing the 21 day fix program on workdays. With so many holidays, I only did 3 days the week of Christmas and 4 days la... Read more
Consistent wake up time makes working out easier
Wednesday, December 16, 2015      1 comments

Today was difficult. I really didn't want to get out of bed and I really struggled with my morning workout. But I pushed through and made myself do the best I could. It always feels better afterwards just knowing that I have accomplished one ... Read more
I did it again - exercised all by myself
Tuesday, December 15, 2015      4 comments

Still working on the 21 day fix. My first exercise group has decided to wait until after the first of the year to re-start. Last Monday, I decided that I would do this with or without my group. Tuesday, a co-worker joined and Wednesday, my da... Read more
Feeling Blessed!
Monday, December 14, 2015      0 comments

Busy weekend but oh, so worth it! My youngest daughter graduated college with Bachelor of Science in nursing. There were 37 in her class and 8 out of the 37 have jobs in the same hospital...crazy! The hospital is an hour an a half away from t... Read more
Thursday, December 10, 2015      4 comments

I think today is one of the roughest days yet. Could be because I really made some bad eating choices yesterday....ate way too much junk and drank last night. Could be that day 3 of the exercise videos is lower fix and my glutes are screaming ... Read more
So it begins again...
Wednesday, December 09, 2015      1 comments

Today marks day 3 of getting up early to exercise. Our group that was doing the 21 day fix before Thanksgiving has not reconvened. The one whose house we were doing it got sick and I thought we were going to start up this week but I guess not.... Read more
I'm very Thankful!
Monday, November 30, 2015      3 comments

As our Thanksgiving holiday has come to a close, I want to reflect on my many blessings. emoticon I am Thankf... Read more
Getting past my fears to help others
Thursday, November 12, 2015      3 comments

I hate needles; they really terrify me. I made the decision to be a blood donor. I figure I can suck it up for a few minutes of my life to potentially save three other lives. I have been blessed with good health and that is something I can ... Read more
After the weekend weigh-in
Monday, November 09, 2015      5 comments

So I didn't stick to may plan over the weekend and the scales show it this morning. Saturday, I had 21, 925 steps on my Fitbit from working out, walking, and dancing. As great as that was, I still have a bit of a gain so it's back on track for... Read more
Day 4 of 21 day fix
Thursday, November 05, 2015      5 comments

A group of friends and I started the 21 Day Fix program on Monday. I haven't been following it completely but working really hard on changing my habits. We gather at a friend's house very early in the morning and do the 30 minute workout video... Read more
Baby steps...that's what it takes
Friday, October 02, 2015      4 comments

Last night I polished off the last of the ice cream we had in our freezer. I'm not sure what it is about wanting a late night snack, but I have really seemed to be developing that awful habit. I plan to make some healthy snacks so that if I fe... Read more

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