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Saturday, August 03, 2019      3 comments

I've baked, cooked , cleaned my kitchen and did I'm pooped! I planned to do more but I had to rest for a bit. This makes me feel so out of shape....I have to get more exercise!! I really need to do more cleaning and I'm supposed... Read more
Exercise or Diet???
Friday, August 02, 2019      5 comments

I have to disagree....both are difficult. For me, anyway. Here I am, just trying to make it through the next day without slacking on my goals. It... Read more
Need Motivation to Start this plan
Thursday, August 01, 2019      5 comments

I just needed that slap in the face that this quote is putting there for me. As much as i know this, I struggle every morning with what to wear aft... Read more
I owe, I owe, so off to work I go.
Friday, July 26, 2019      4 comments

emoticon ... Read more
Old age??
Thursday, July 25, 2019      6 comments

I thought this was just too funny not to share! Last night, I went to help the lady who took over my part-time job. I had just completed a 2... Read more
Keep pushing...
Wednesday, July 24, 2019      5 comments

I'm three weeks into a health challenge "Go Red For Women". I feel very blessed to have been selected to participate in this because I have receive... Read more
Sometimes, we need a boost
Friday, July 12, 2019      4 comments

This is a reminder to me that the future is wide open for new choices. I cannot look back and dwell on the bad choices that I made yesterday, the day ... Read more
New Health Challenge
Thursday, July 11, 2019      3 comments

I was chosen (not sure how) for a local health challenge that is sponsored by American Heart Association, Missouri Beef Council and a local hospital. I feel very fortunate to have been selected for this. There are 12 of us in the group and we ... Read more
Start by doing 1
Thursday, March 14, 2019      3 comments

Such a powerful message! This puts everything fore-front; don't you think? I have to really work at self-talk to keep me focused. It's all I can ... Read more
Slow and steady
Tuesday, March 12, 2019      3 comments

I've been walking at least twice a day for the past week or more. I have a co-worker who is doing this with me and together we keep each other foc... Read more
February Recap
Tuesday, March 05, 2019      3 comments

So, it wasn't my best month and now I'm stuck with the reality that I have less than a month before my daughter's wedding and I"m not going to make my goal. ... Read more
Not doing so hot!
Wednesday, February 13, 2019      5 comments

I have to be honest....cookies have been the death of me these last two days. The worse part is that they aren't even that great. I guess it's more o... Read more
Friday, February 01, 2019      5 comments

Time to mark another month down in the books. I've done fairly well this past month but always can do better. I have watched my portions and lost wei... Read more
My aching feet!
Tuesday, January 22, 2019      2 comments

I feel like that I have not been making the best choices but the scales show that something is going right for me. I feel like I am more conscience... Read more
Oh my aching body!
Friday, January 18, 2019      5 comments

I did a class called "Power Pump" on Wednesday with my daughter. I normally bowl on Wednesday nights but it was cancelled so I decided to work out.... Read more

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