Monday, November 07, 2011      9 comments

…that's been my life for the past few weeks. I went into temporary panic at the beginning of October, where I came within a few pounds of my goal weight and then wondered what I was going to do. I'd been there before and it only lasted a few mon... Read more
body.mind.soul gps / 10.04.2011 / 0041
Tuesday, October 04, 2011      4 comments

body.mind.soul gps 10.04.2011 / 0041 Body: Ran this morning. It was a good one. Just taking it slowly with the body right now. Acknowledging that it is important, but learning it is not THE IMPORTANCE of my life. Mind: Even writing t... Read more
On Babies and Bathwater
Monday, October 03, 2011      6 comments

Warning: long and rambling self talk, so you do not have to read this. I might feel better if you didn't, actually. I'm publishing it to be accountable to and honest with myself and only myself for how I feel, and how I deal with those feelings.... Read more
body.mind.soul gps / 09.30.2011 / 0040
Friday, September 30, 2011      5 comments

body.mind.soul gps 09.30.2011 / 0040 Body: What a ride. A cool front was blowing in this morning so I got to ride directly into the wind for about 9-10 miles. At one point, going up a hill I was moving so slowly I kept myself going by rem... Read more
body.mind.soul gps / 09.29.2011 / 0039
Thursday, September 29, 2011      4 comments

body.mind.soul gps 09.29.2011 / 0039 Body: I had a pretty interesting (well to me!) realization yesterday. I was reading this blog:
ts_to... Read more
body.mind.soul gps / 09.28.2011 / 0038
Wednesday, September 28, 2011      3 comments

body.mind.soul gps 09.28.2011 / 0038 Body: Amazing what a good night's sleep and a good workout can do for you. My body feels strong, worked, and restful. Mind: Much better frame than yesterday. I think my fear comes from the fact t... Read more
Brain mode: relax
Tuesday, September 27, 2011      6 comments

Okay, I am feeling better. A 10 minute meditation this morning and a 25 minute at lunch and my brain is finally relaxing and not running wild any more. I am still ready to get out of here (work) but I no longer feel that weird isolation and anxi... Read more
body.mind.soul gps / 09.27.2011 / 0037
Tuesday, September 27, 2011      1 comments

body.mind.soul gps 09.27.2011 / 0037 I said I was going to check in daily on this even on days when I didn't feel positive. Well, today is one of those days. I'm not full-on negative, but I feel on the verge of a panic attack. I am alone... Read more
body.mind.soul gps / 09.26.2011 / 0036
Monday, September 26, 2011      3 comments

body.mind.soul gps 09.26.2011/ 0036 Body: Good ride this morning. My body felt heavy and foggy and this cleared it up. Mind: Bad dream last night. First in a while. It involved me caring for a lizard that belonged to my nephew and I ... Read more
body.mind.soul gps / 09.25.2011 / 0035
Sunday, September 25, 2011      3 comments

body.mind.soul gps 09.25.2011/ 0035 Body, Mind, Soul: A day of rest and reflection for me today. ... Read more
body.mind.soul gps / 09.24.2011 / 0034
Saturday, September 24, 2011      9 comments

body.mind.soul gps 09.24.2011/ 0034 Body: Ran this morning so I am all caught up on my Jeff Galloway running program. It was a good one. Mind: I've been running for...3 1/2 weeks now. It's gotten more comfortable but I'm not sure if ... Read more
Friday, September 23, 2011      6 comments

Or: Tend Your Own Garden We are entire and complete gardens. That is what we are. Full of soil, water, plants, fruits, vegetables, flowers, rocks,... Read more
body.mind.soul gps / 09.23.2011 / 0033
Friday, September 23, 2011      1 comments

body.mind.soul gps 09.23.2011 / 0033 Body: Is much improved from yesterday's sluggish feeling. Good ride and run. I am officially done for the week, but I may sneak in another run in the morning so I will be caught up on my C25K plan. ... Read more
body.mind.soul gps / 09.22.2011 / 0032
Thursday, September 22, 2011      2 comments

body.mind.soul gps 09.22.2011 / 0032 Body: Super sluggish this morning, even after my workout. I told my coworkers just to throw a blanket on me if I fell asleep at my desk. I'm starting to feel a little better, but still pretty low ener... Read more
body.mind.soul gps / 09.21.2011 / 0031
Wednesday, September 21, 2011      2 comments

body.mind.soul gps 09.21.2011 / 0031 Body: I rarely have a ride as good as I did this morning. Now nearly every time, I feel great afterward. But during I sometimes struggle, more with my mind than with my body. But I felt in sync this m... Read more

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