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Tuesday, October 29, 2013      9 comments

As many of you know, when I had my physical, my hematocrit was too high (too many red blood cells). My doctor had the test repeated and the same results. She decided to send me to Georgia Cancer Specialists because this could indicate several th... Read more
Benefits of Stretching for Everyone
Thursday, October 24, 2013      6 comments

Stretching is so very important. So many times I see clients in the gym working out really hard on the machines or with weights and never stretch. They are "asking" for an injury. In my classes, we stretch before our workout once we've warmed... Read more
Day of Breakthrough
Wednesday, October 23, 2013      6 comments

We had an amazing Day of Breakthrough. Unlike last year where the Holy Spirit moved so freely from the very beginning, we met some resistance this year due to gang activit... Read more
PRAISE REPORT - Jehovah Rapha, God Who Heals Me
Tuesday, October 22, 2013      12 comments

I told you a couple of weeks ago that we were having an old fashioned camp meeting revival at our church. I was on the front row as usual. Pastor Steve Dobbs was preachin... Read more
Exercise Plans to Get Fit as You Age
Thursday, October 10, 2013      8 comments

This article is full of good information for anyone 50+. http://www.helpguide.org/lif
e/senior_fitness_sports.htm... Read more
Health is Wealth Tuesday!
Tuesday, October 08, 2013      10 comments

GOOD MORNING! Have you been listening to the news? Are you stressed over what is happening in Washington DC? There are two things to do. FIRST AND FOREMOST, TRUST IN T... Read more
Prayer Request for Prayer Warriors
Tuesday, September 24, 2013      12 comments

Prayer Request for my Prayer Warriors!! My blood work came back from my physical and my hematocrit was too high. I am going back today to get it done again. My doctor thinks ... Read more
Tuesday, September 10, 2013      9 comments

It's funny ... I have to keep teaching my group fitness classes because we don't have subs for my formats. We all have full schedules except for rare occasions. I teach 5 d... Read more
Saturday, September 07, 2013      6 comments

Living with a vestibular disorder can affect a person's life in many ways. 
 With or without a diagnosis, a dizzy person can be overwhelmed and confused.
 It can... Read more
Friday, August 30, 2013      6 comments

Top of the morning! TGIF! When you become fit and make a lifestyle change individuals don't always understand. They look at you and pass judgment – maybe tell you that you ar... Read more
Making Tough Decisions
Friday, August 30, 2013      4 comments

It's important to make the right choices, especially in the middle of hurt, discouragement, frustration and confusion when the right choice is the tough choice to make. When things are stressful, we naturally like to take the path of least resis... Read more
Thursday, August 29, 2013      3 comments

NEVER… • Let anyone determine your self-worth • Speak without listening • Give up before you’re ready • Forget to breathe • Settle for less than you deserve • Dim your sparkle • Complicate what you can simplify • Make excuses - j... Read more
Leave Past Behind
Thursday, August 29, 2013      10 comments

We have all messed up in life, battled things, most have probably had relationships and friendships gone bad, some have dealt with addictions and most probably have regrets ... Read more
Health Tip - Naps
Tuesday, August 27, 2013      6 comments

HEALTH TIP: I get so tickled at my 83 year old Dad. He'll be nodding and falling asleep watching television, but if you say anything to him about why doesn't he take a na... Read more
We Can Do This At Any Age
Tuesday, August 27, 2013      2 comments

I am studying anatomy for my personal trainer certification. There are a lot of older adults who think they are past the age to workout. Even worse than that ... the youn... Read more

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