OILPAINTER

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OILPAINTER's Blogs

Week 3 Results: ELIMINATING EXCUSES
Monday, October 08, 2007      2 comments

TODAY I am 3.5 LBS LIGHTER from last week!!! Yay!!! 289 - 09/18/07 SW 275 - 10/08/07 today -- a total of 14 lbs in my first 3 weeks on Spark People Continuing to ELIMINATE EXCUSES... I am a perfectionist-- and it has really crip... Read more
Gettin' over these head-trip hurdles!
Wednesday, September 26, 2007      4 comments

When I'm trying to lose weight, the negative voices from the past (in my mind) trip me up. I put too much pressure on myself to succeed; then when I miss the mark, I beat myself up over it. When I see my unclothed body in a mirror I felt a... Read more
MOTIVATIONAL QUOTE COLLECTION:
Tuesday, September 25, 2007      5 comments

CAMILLE'S MOTIVATIONAL QUOTE COLLECTION: • It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses. -- Dr. Oz & Dr. Roizen- ... Read more
Eliminate Excuses! - Week 1 Results
Monday, September 24, 2007      7 comments

Oh My Goodness! I just returned from the doctor's office and my first week of ELIMINATING EXCUSES has been a HUGE success for me... I only wish this was during the Biggest Loser Challenge-- I lost 9.5 lbs and 1.75 inches!!! Yay!! I am ST... Read more
EXCUSE #1 - No Time to Exercise
Sunday, September 23, 2007      1 comments

Day 5: EXCUSE #1 - No Time to Exercise My biggest goal toward weight loss success is to eliminate excuses because anytime I do not accomplish something, there was a really good excuse for not doing it. Taking the time to exercise i... Read more
My goal toward success: Eliminate Excuses!!!
Saturday, September 22, 2007      0 comments

When rejection or walls or obstacles pop up in my life, it is so easy to come up with excuses why I am not going any further. I blame it on that obstacle (or person or whatever). My goal is to tackle the walls/excuses and find others who w... Read more

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