PATIENCE! - I CAN DO THIS!
Wednesday, March 02, 2011 10 comments
Weight-Loss, for me, is a MIND GAME!!! I must COMMIT MY MIND to make the right choices. What helps me is to post some positive motivational statements on my bathroom mirror (or someplace you will daily read them) to remind me that I CAN DO ... Read more
I Lied to My Team...
Wednesday, February 09, 2011 18 comments
I lied... and I never lie! But I couldn't let my team down... January 26's weigh-in came after a Birthday Party trip to Georgia where I ate like I wasn't on a diet. I didn't PLAN AHEAD! I didn't binge, I simply ate "normal-people" foods & m... Read more
For your weight loss goals to succeed...
Friday, January 28, 2011 4 comments
For your weight loss goals to succeed, your main motivation should grip your attention like a new love. Your main motivation is the best reason you can think of for getting up, getting active and getting healthy. Do you know w... Read more
My suggested "prescription" for those of us struggling...
Thursday, January 20, 2011 5 comments
I've had some SparkFriends mail me that they are struggling with frustration that they've gained and the simple fact that if they reached their goal years ago when they originally thought, life would be so much simpler. This is what I tell ... Read more
The Christmas Gift That Will Change Your Life...
Friday, December 10, 2010 11 comments
Merry Christmas to my Spark Friends: The Secret Gift That Will Change Your Life... I am making this my most memorable Christmas: Feeding my Spirit (instead of my physical body)! Remember when you were a kid around Christmas time? The ... Read more
Well, I just keep surprising myself!!!
Monday, July 05, 2010 15 comments
YES! I Finally Found What Works for ME!
Thursday, June 17, 2010 6 comments
YES! YES! YES! I've finally found out what works for me... this PCOS diet is allowing me to finally lose weight like "normal" people. (If you are just tuning in, you can read more in depth about the PCOS diet in my recent blog posts). ... Read more
THE BASIS OF THE PCOS DIET
Saturday, May 29, 2010 6 comments
I was diagnosed with PCOS (Polycystic Ovary Syndrome) While many doctors do not know how to specifically diagnose for this syndrome, my personal symptoms were: • Inability/slow to lose weight, no matter how hard I tried • Infertility ... Read more
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