Water...a love story...
Saturday, May 07, 2011 3 comments
When I set out on this journey one of my first goals was to drink 6-8 glasses of water a daily. WATER??? WHAT-ever! If you're like me just the thought of water makes you cringe. Since I was very young, my beverage of choice was pepsi. ... Read more
Why so huffy?
Tuesday, April 19, 2011 2 comments
In the weeks leading up to my first meeting with my trainer, Donna Finnell, I thought I was doing well in my work out. After all, I'd worked out before, even lost a fair amount of weight on my own, so this was nothing new. I just picked out the ... Read more
Confessions of a sneaky eater
Friday, April 15, 2011 6 comments
I have a volatile combination going for me. #1 I LOVE food. Okay, that in itself is not so bad but the problem is I love ALL kinds of food, good and bad. #2 I am sneaky. What happens when you have a sneaky person who loves food? Y... Read more
From Emotional Eater to Emotional Exerciser
Wednesday, April 13, 2011 1 comments
Today I discarded my old moniker of 'Emotional Eater' and have declared myself an 'Emotional Exerciser'. As much as is possible I will strive to funnel that emotional energy (usually negative) which drives me to make unhealthy eating decisions ... Read more