PAMBROWN62
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PAMBROWN62's Blogs

Switching Focus
Thursday, July 02, 2020      18 comments

I will say, frankly, 2020, so far has personally not been a stellar year. I am pro-positively and have tried to live that way. However, I have be... Read more
Five Months of 2020…Over and Out
Monday, June 01, 2020      5 comments

May brought some changes in my routine and in my life. I quit my job and I am officially retired from all employment. I plan to use this time to fo... Read more
🎵🎶🎵 It’s just another Manic Monday🎵🎶
Monday, May 04, 2020      9 comments

🎵🎶🎵 It’s just another Manic Monday🎵🎶 It’s not really going to be a “Manic” Monday for me. After 7 weeks of being in isolation I think I ... Read more
April 2020...Finally Over
Friday, May 01, 2020      5 comments

April 2020…finally over. This is possibly the longest April I have ever endured. Wow! What a month. Hopefully we will soon turn the corner on... Read more
GOAL!! The Tale of the Numbers
Wednesday, April 01, 2020      17 comments

I DID IT! I reached my doctor approved, chosen goal weight in mid-March . Now I am ready to begin maintaining this hard fought for success. ... Read more
Now is the time.
Sunday, March 01, 2020      10 comments

Well I had a decent February. I lost 4 pounds. I am now 2 pounds from goal. I was pretty on plan and my exercise was on point. So, yes, this mo... Read more
First Check-in of 2020
Saturday, February 01, 2020      10 comments

Check-in Time. One month of the new year has come and gone. January got me back on track and I posted weight loss for the first month of the n... Read more
The View at the Top...
Tuesday, January 21, 2020      9 comments

The “Top” means something different to everyone. For some it’s a weight goal. For others a certain size. For others maybe running a race or reach... Read more
Here We Go...
Monday, January 06, 2020      11 comments

Okay. My “trial” days of 2020 are over. With this first full week of the new year I am firming up my resolve and getting back on track to what has... Read more
Happy New...You
Wednesday, January 01, 2020      12 comments

January 2020…Fresh. New. Year. New Decade as well. With the new year comes a new resolve to reach my maintenance weight. It is 10 pounds awa... Read more
12-31-2019
Tuesday, December 31, 2019      11 comments

As 2019 comes to a close I look back at my year and I believe it was a successful one. I did not reach my end of the year goal to reach maintena... Read more
No New Resolutions
Sunday, December 29, 2019      14 comments

Hello Spark Friends. It is the final weekend before the new year. Did you make any resolutions for 2020? I didn’t. I’ve just decided to continue my journey doing the things that I know work for me. Portion control, moderation, and mod... Read more
She Believed She Could
Sunday, December 08, 2019      9 comments

Back in January I had an accident and injured my foot/ankle. That fall took six weeks to heal and caused me to break a streak I was particularly proud of. Up to that point I had accomplished 22 weeks of getting 100K steps a week. At the time ... Read more
2019. The Final Month…
Sunday, December 01, 2019      14 comments

Our final chance to work towards our year end goals. Mine was to reach maintenance in 2019. That definitely is not going to happen. I made... Read more
Then and Now
Saturday, November 16, 2019      9 comments

Today’s coaching session asked that we blog a list of all the things that are more fun (or easier) about your life now that you're healthier. First and foremost I am healthier at 65 than I was at 50. I am maintaining that health, BP, AC1, ... Read more

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