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PAMBROWN62's Blogs

At Any Size
Monday, June 11, 2018      16 comments

My Spark Coach lesson today: Imagine that you are satisfied with your body the way it is right now. When you look in the mirror, you smile at what you see and feel no self-hatred. How does it feel to love yourself unconditionally, just as you a... Read more
Not Everyone...
Friday, June 08, 2018      8 comments

This particular poster speaks to me. The one thing I like to stress is that our journey is as individual as we are. There is no “one size f... Read more
WooHoo! 60 lbs Gone.
Friday, June 08, 2018      17 comments

Finally!! With this week’s weigh in I reached a new milestone. I have achieved a 60 pound weight loss (60.6 to be exact). I am also in a new de... Read more
Hello June
Friday, June 01, 2018      12 comments

Another month down. I hope it was a good one for you. I made great strides with NSV's. At the scale, not so much. However, that's okay. We are mor... Read more
Exercise, the Streak is On
Wednesday, May 23, 2018      11 comments

I have a few streaks going here at Sparkpeople but this is the one I am most proud of. I now do 30 minutes or more of intentional exercise daily and it all started with “just 10 minutes.” Streak: Exercise for at least 10 minute daily: 42... Read more
Here’s one for you.
Tuesday, May 22, 2018      11 comments

Today I was chastised by a ‘friend’ for trying to get too thin. I want you to bear in mind, I am still quite a bit from goal. When I asked her what ... Read more
Keto or Not to Keto…That is the Question.
Wednesday, May 16, 2018      14 comments

There was a discussion on the Facebook SparkPage today about the “best diet,” and whether or not Keto is it. Just my thoughts here. I chose to not do Keto because I found it too restrictive, for me personally. However, I do follow a... Read more
Cautiously Optimistic
Saturday, May 12, 2018      11 comments

As those who read my blogs know, I have been trying to work through a Plateau for several weeks now. In fact, I have been losing and gaining the same two pounds for 3 months. I was beyond frustrated but I decided to stick with my on plan p... Read more
Counting My Blessings
Wednesday, May 09, 2018      12 comments

Sometimes it is easy to be so focused on one segment of your plan that you miss the other keys that show you are having a successful journey. ... Read more
May 2018
Tuesday, May 01, 2018      9 comments

I am embarking on the next leg of my journey to a healthier, thinner me. April was a good month for me because I let go of preconceived expectatio... Read more
Another Week Down
Sunday, April 29, 2018      12 comments

Last week I decided to take it back to the beginning. I have been on a plateau at the scale for several weeks and was frustrated by that fact. So... Read more
It’s Time, Back to Basics
Sunday, April 22, 2018      9 comments

Since January I am down exactly 3.4 pounds. For the last 10 weeks, I have lost and gained the same 2 pounds. I have tried a little bit of this, a li... Read more
4 Minutes at a Time
Wednesday, April 18, 2018      10 comments

Just out of curiosity today I decided to get up every half hour during at least one of the commercial breaks, put on the stopwatch on my Fitbit, an... Read more
What’s Happened...
Sunday, April 15, 2018      13 comments

My SparkCoach session asked us to list the biggest changes we experienced from our weight loss journey. This was an easy one. The awesome im... Read more
Happy, Just Because
Wednesday, April 11, 2018      12 comments

Have you ever had a day that went so well you just want to capture it to pull out and experience again? I’m having that type of week. Absolut... Read more

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