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PAMBROWN62's Blogs
September 2018
Saturday, September 01, 2018 11 comments 
Can you believe it!?! Eight months of 2018 gone already. This year is moving swiftly and we are already heading into the holiday, or as I call it... Read more
Don’t Give it Space in Your Head.
Monday, August 20, 2018 17 comments 
Negativity is insidious . It can make you sad, erode your self esteem, doubt yourself, and even stop your journey. Don’t give it a ‘space in your... Read more
Start Before You Are Ready.
Friday, August 17, 2018 17 comments 
I watched a video by a comic on Facebook today and he made this statement…”Start before you are ready but just don’t die before you are dead.”
... Read more
Always So Positive
Tuesday, August 07, 2018 20 comments You are always so positive. This is a comment I get often. I thank you for that compliment. It means a lot to me and I want to tell you a little about why Positivity is a choice I will always make. In 2014 after 14 years, my gallery clos... Read more
WooHoo Moment
Friday, August 03, 2018 13 comments WooHoo! Unexpected NSV. 
My brother, who lives back east, just called me to congratulate me on my journey. His wife saw my picture on Facebo... Read more
Here’s August
Wednesday, August 01, 2018 15 comments Another month of this fast moving year is done. July came with a couple of changes for me. I decided to go back to work. I got tired of my own company, I guess. ... Read more
Points to Ponder
Tuesday, July 24, 2018 18 comments Read a post on Facebook today, they were saying they could never do this. It’s too hard. They are a failure and hated their body. I had to respond. Here goes... First step, stop hating yourself. You are not the first, and definit... Read more
Setting Myself Free...
Wednesday, July 18, 2018 15 comments From the scale, that is. 
My weight loss has slowed down again but, this time, I am not sweating it. I am exercising, eating properly, and get... Read more
UhUh, Not Today
Friday, July 06, 2018 15 comments 
Ever had one of those days? You know the, “I just don’t want to do this” days? I had one yesterday. It started out good enough. I woke up with ... Read more
“What Do You Do?”
Wednesday, July 04, 2018 14 comments 
I have been asked this question several time in these last few days. How are you losing weight? “What do you do?” I am happy to share. However,... Read more
The Power of YET
Monday, July 02, 2018 123 comments Hello All. It’s a new month, a new week, 31 new days to shape and strengthen our journeys. I’ve blogged about saying, “ Farewell to Can’t,” by believing that I can. Belief is a powerful tool. It can make a difference between success and... Read more
This Time Around
Monday, June 18, 2018 19 comments The changes I am incorporating will, hopefully, lead to permanent weight loss. This is the longest commitment I have made to any weight loss journey. Slow and steady is paying off in a big way for me. Not only am I healthier than I have been fo... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Last Page » |
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This was Today’s Spark Coaching Tip:
“Don’t dwell on the past today…or ever! Your mistakes do not define you. Our eyes are placed in front... 
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