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PAMBROWN62's Blogs

Tuesday, January 01, 2019      13 comments

In October I decided to give myself ‘permission’ to maintain. My only goal this holiday season was to be at my October 1 weight at the end of Decembe... Read more
I Don’t Really Know You
Monday, December 24, 2018      16 comments

I don’t really know YOU...but I call you “friend.” We have never met in person but I call you friend. You have supported me, encouraged me... Read more
Routine is Okay
Thursday, December 20, 2018      12 comments

Last week, I had a brief Stay-cation with my cousins. I left my house and went to stay with them at a beautiful condo. We had a good time. I too... Read more
Hello December...My Streaks Continue
Saturday, December 01, 2018      17 comments

Wow! The final month of 2018. It feels like this year just flew by. It has been a productive one for me and I am grateful for all the highs and t... Read more
I Smiled at Myself Today
Tuesday, November 27, 2018      20 comments

There was nothing about my routine today that was different from every other day. I got up to get ready for work, and after I got dressed, I stopp... Read more
Goal Setting
Friday, November 02, 2018      9 comments

I’ve decided on some November goals. As I’ve stated before, I am trying to maintain through this holiday season. As the festivities begin (... Read more
Happy November, Happy Thanksgiving
Thursday, November 01, 2018      10 comments

This is the month of my favorite holiday, Thanksgiving Day. This is ‘my’ holiday. For me, it is a day of absolute rest, enjoyment of life, and gr... Read more
This is Taking So Long!
Sunday, October 28, 2018      13 comments

Remember... Today in the Spark Facebook group someone was lamenting about the scale not moving. They wanted to know why it was taking so l... Read more
The Tests Are In
Friday, October 19, 2018      15 comments

As I wrote in a previous blog, I spent the month of September going to doctors because my primary doctor did not like my blood test results. I saw a cardiologist, a rheumatologist, and a hematologist. The conclusion? I am sick. 🙄 This, ... Read more
Voted Popular Blog Post: View All Popular Posts This is What Life is About
Sunday, October 07, 2018      19 comments

I chose this picture for a couple of reasons. Last month I gained weight. Not a lot but the scale was up. It really bummed me out for about a da... Read more
What Has Changed?
Monday, October 01, 2018      5 comments

My Spark Coach challenge for today. Blog about all the ways in which you've noticed improvements in your life since adopting healthier habits. What has changed? Primarily and foremost, ME. - I no longer have a sense of it has to ha... Read more
October...Holidays Here We Come
Monday, October 01, 2018      11 comments

Welcome to the Holiday, or as I call it the eating, season. The season of candy and pot lucks and Thanksgiving and Christmas and all those dining ... Read more
My Checkup
Tuesday, September 04, 2018      18 comments

Doctor’s visit complete. I lost 4.6 pounds in August. That gets me just into the 160’s. She was pleased with my progress. Still taking the two medications, and probably will be for life, but I can deal with it. This journey allowed me to ge... Read more
Exercise vs. Movment
Tuesday, September 04, 2018      8 comments

Let me start by saying first, ALL movement is good. It all counts and we should strive to get some movement into every waking hour. However, ... Read more
It’s the Little Things
Sunday, September 02, 2018      14 comments

I have no idea what I weigh right now. For the past two months I have been relying on NSV’s to judge my progress. Small NSV today. I haven’t... Read more

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