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PAMBROWN62's Blogs

Dear Pamela,
Wednesday, May 29, 2019      17 comments

My Spark coach lesson was to write a letter to myself. Here goes. Dear Self, You have had quite a journey over these past few years, yo... Read more
Then & Now
Wednesday, May 01, 2019      21 comments

In the beginning of my journey if you had told me I would be able to lose this much weight I would not have been a believer. Then: At t... Read more
Standing Up for Me
Sunday, April 21, 2019      13 comments

Yesterday at work they brought in cupcakes for Easter. I am sitting there eating my dinner and one of the ladies took 2 (minis) and put them... Read more
April Goal
Tuesday, April 02, 2019      14 comments

I normally do not set monthly goals. However, I posted my first weight loss of 2019 in March. I lost 3 pounds. That fact spurred me to look for... Read more
Self Acceptance
Saturday, March 30, 2019      15 comments

Whether you like yourself or not should not depend on the number on the scale. We are so much more than that. The one great success I have had in my life is liking myself and whatever size. Because of that my weight loss journey became a... Read more
New Month, Same ME
Friday, March 01, 2019      21 comments

I used to say new month, new me. But I’ve been at this a while now and I will no longer proclaim a “new” me. Because the new me is the one who has been on this journey for a while and the ‘old’ me no longer exists. Now is my new ‘normal’. ... Read more
3 Years, 2 Months...
Sunday, February 17, 2019      17 comments

3 Years, 2 Months, that is how long my journey has been, so far. “What have you learned since you began your journey?” This was my Spark Coach question for the day. Well… I’ve learned that this weight loss game was/will not be ... Read more
Starting Over
Tuesday, February 05, 2019      12 comments

January was a not so good month for me. I had an accident on the 8th that derailed my plans. It could have been worse and I am grateful it was no... Read more
New Month, New Attitude
Friday, February 01, 2019      11 comments

January did not go well. On the 8th, I injured myself at work and it went downhill from there. The good news I am on the mend and will be able to... Read more
It’s On ME
Tuesday, January 22, 2019      13 comments

As much as we want to blame external forces, it’s all internal. What we have done in the past is the reason for our journey now and what we do tod... Read more
I’m Not Feeling It
Saturday, January 19, 2019      12 comments

I feel like the year began on a positive note. I had a good holiday season. No weight gain. I was on plan and very optimistic about what lay ahead and then, I fell. I messed up my leg. I’m having difficulty coping with how this is affecting ... Read more
Wednesday, January 09, 2019      22 comments

There goes my two year streaks for walking and exercise as well as getting 100K steps a week as well. Happy Birthday to me. 🙁 Well thi... Read more
Some Good News
Monday, January 07, 2019      14 comments

Just came back from my 1st doctor visit of the new year with my primary physician (I have several 🙄). Stepped on the scale, per usual. I am down 1 lb from my January 1 weigh in even with clothes on. 😁. This doesn’t count, of course, b... Read more
Keep Moving Forward
Thursday, January 03, 2019      12 comments

Okay, ALL the holiday hub-bub is done. We get rid of the ‘junk’ and make way to return to our healthier style of eating. We make plans and we set... Read more
January 1, 2019
Tuesday, January 01, 2019      7 comments

January 1, 2019: This is the least I will ever wear in a public photo. 😁😁. That’s my bathing suit bottom and a size medium T-shirt. However, I said... Read more

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