PAMBROWN62
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PAMBROWN62's Blogs

Tracking
Friday, March 11, 2016      2 comments

If you drink it, ink it. If you bite it, write it. If you snack it, track it. If you nibble it, scribble it. The Food Tracker is the best tool I use for accountability. I do better when I "write it down." I used to thin... Read more
Don't You Quit
Saturday, March 05, 2016      5 comments

I love the poem "Don't You Quit." I believe in what it says..."If life is pressing you down a bit, rest if you must, but don't you quit. A year or so ago I read the poem below on SparkPeople. I loved how they changed the meaning to reflec... Read more
Rewards
Sunday, February 21, 2016      2 comments

I am taking part of the Realistic Resolutions Challenge here on SparkPeople. They have some great, motivational, and educational challenges on here. If you haven't already I urge you to check them out. Anyway, my challenge today was to c... Read more
A Good Day to be Happy
Monday, February 15, 2016      3 comments

It is a start of a new week. The perfect time to slough off the old and begin anew. We are being given 7 new days to get it right. ... Read more
Seeking NSV's...Desperately
Friday, February 12, 2016      6 comments

Feeling a little frustration at the scale so I looked for NSV’s to put a positive spin on my journey. So here are my non-scale victories for this week... Read more
Good Morning
Tuesday, February 02, 2016      7 comments

Make today the best day that you can. Anything you didn't get "quite right" before, forget it. You now have a new day, 24 new hours, to "get it right.... Read more
I Am Grateful
Monday, February 01, 2016      4 comments

Why? I woke up this morning. I had a good week last week and while it did not reflect on my scale I know it will, eventually. I am going to have... Read more
Back One Month
Friday, January 29, 2016      4 comments

I restarted Sparkpeople on December 27, 2015; so it has been a month back on plan. I thought it would be hard because for 8 months I just "didn't care." Well, I did care but not enough about myself. I had regained a considerable about of ... Read more
Exercise
Wednesday, January 20, 2016      5 comments

On Friday and Saturday I got a combined total step goal on my Fitbit of 982! Yikes! That means that I barely moved at all on those two days. ... Read more
Progress...Slow but Steady
Thursday, January 14, 2016      3 comments

I got my Fitbit 25 miles badge yesterday. emoticon Since January 2, I have logged 25 miles of walking. I know ... Read more
Happy Birthday to Me
Sunday, January 10, 2016      7 comments

Allow me to indulge myself. I am alone on my birthday this year since my sister won't be flying out from NJ to join me as she has for the last 16 year... Read more
It will work
Saturday, January 09, 2016      1 comments

I decided to "find a way." I have been back on plan since 12/27/15. I am down 5 pounds. If you work the plan, it will work for you. Spark on! ... Read more
Yes, I Can
Friday, January 08, 2016      5 comments

Last year, when everything was so hopeless and I watched the weight creep back on and did little to stop it, I got into a mindset that said, I just ... Read more
Choices, Chances, Change
Wednesday, January 06, 2016      3 comments

We all made a decision to come here (choice) and to try to work on something. Whether it was getting into better health, eating right, exercising ... Read more
First Weigh-in of 2016
Sunday, January 03, 2016      4 comments

Okay. I rejoined Sparkpeople on December 21, 2015. I had a long hiatus (most of 2015) and had regained 23 pounds. Health was suffering; it was time. Since then, I have had one weigh-in and I am down 2 pounds. Yay! My next weigh-in is tomo... Read more

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